Digestive Health

Supplements & Remedies for Thrush

Thrush can hit after a heavy round of antibiotics or an illness. It can leave you in pain, and without an appetite. This can make it harder to get back to your daily life after an illness. While thrush is something that we typically cannot control getting, we can control how long we have...

Kick Candida & Lose Weight for Good!

Could It Be Candida?Have you been dealing with intense sugar cravings, brain fog, fatigue, digestion issues, and anxiety or depression? It could be candida overgrowth.What is candida and how does one get it?Candida albicans is a specific strain of yeast that lives in the intestinal tract, which can become problematic when it gets out of balance...

Natural Steps To Healing Leaky Gut Syndrome

What Is Leaky Gut Syndrome? Think of the lining of your digestive tract like a net with extremely small holes in it that only allow specific substances to pass through. Your gut lining works as a barrier keeping out bigger particles that can damage your system.When someone has leaky gut (often referred to as increased...

Acidophilus v Probiotics: What’s the Difference?

We have all read the ads and seen the commercials for probiotic and acidophilus supplements. They seem similar; after all, they are supposed to help get out gut into shape. However, there are distinct differences in these two supplements, and for some with allergies, knowing the differences can be lifesaving.The Difference:For starters, the bacteria...

Unconventional Methods That Helped Ease My IBS Issues

If you're anything like me, then you've probably found tons of information about how to naturally ditch irritable bowel syndrome (IBS). You know, advice like cutting out processed food, removing gluten and dairy, healing leaky gut, using peppermint oil, or taking a high-quality probiotic supplement. And while all of this is fabulous advice, if...

Detoxing For Cyclists

It's almost that time of the year, when we’re stepping up the mileage and blowing out the cobwebs of a winter’s basetraining, it’s tempting to want to spring clean our insides too – to detox – perhaps with one of the many products or diet plans lining the shelves of your local pharmacist. First up,...

What to Look For on a Probiotic Label

Do you take probiotics? More and more people are, which is great - but one problem can fester from this growing number. That problem concerns the supplement itself: Do you know what you are taking? Which strain? The amount of bacteria? These are things that you must know - but many of us overlook...

The Flourless, Sugar-Free Cookies to Please Everyone

Pumpkin Chocolate Chip Cookies Gluten-free, dairy-free, refined sugar-free. Recipe yields 12-14 cookies.Ingredients1 cup gluten-free oats 2 large cage-free eggs ½ cup pumpkin puree ¼ cup almond butter ¼ cup honey or agave ½ cup almond milk 1 tablespoon Simply Organic vanilla extract 2 teaspoons Simply Organic cinnamon 1 teaspoon baking soda ¼ cup dairy-free...

What are Probiotics and Why Do I Need them?

Probiotics are talked about often, but many are not sure if they need them - or even what they are. While many do need the healing effects of a probiotic, many do not, even though they are marketed to most everyone. Understanding probiotics can be tough, an scientific research is still out regarding how some bacteria...

How To Get More MCT’s In Your Life

Medium Chain Triglycerides (MCTs), which are highly present in Coconut Oil (66% MCTs), are extremely beneficial for many aspects of your health, everything in fact from Weight Loss to Alzheimer’s disease.Whilst the benefits are undeniable, you may not like the taste of Coconut or you may just want to find some alternative foods that...
- Advertisement -