Digestive Health

Gut a Mess? Healthy Benefits of Probiotics

Do you need the health benefits of probiotics in your life? Probiotics are not a passing fad. The research behind probiotics indicates that the live cultures found in probiotics can help with a wide variety of health ailments and prevention of health ailments. What does probiotics mean? The definition of probiotics is “pro” for...

IBS Blows: 5 Home Remedies to Cure Irritable Bowel Syndrome

Do you need natural relief for IBS (irritable bowel syndrome)? IBS can be a horrible experience for the sufferer. Between bloating, gas, stomach cramps, and constipation, there aren’t many things to cheer for. Then, you add in diarrhea to the mix and you’ve got a real problem on your hands. Unfortunately, diarrhea tends to...

Vomiting and Diarrhea: 7 Tips to Cure an Intestinal Bug

Do you need a cure for an intestinal bug? The winter months are ripe for intestinal bugs to run rampant. The stomach flu or gastroenteritis, is an inflammation of the gastrointestinal tract. Once an intestinal bug starts, it passes quickly in schools, daycares, and families. When you encounter a person who is contagious, your...

Flowering Plants for Health? Uses for Echinancea

What could you do with an echinacea plant? But first, what is an echinacea plant? An echinacea plant is classified as an herb. It is a native North American coneflower. More than 400 years ago, the Great Plains Indian tribes discovered its medicinal properties and it has been used as a natural remedy since....

No #2? Natural Remedies for Constipation

Do you need one of these home remedies for constipation? You might if you suffer from constipation. Being backed up can be extremely uncomfortable with belly pain and bloating. Many people suffer from constipation. There are many different reasons you could develop constipation including the foods you eat or don’t eat, medications you take,...

Natural Ways to Improve Your Liver Function

How can you improve your liver function? The liver is one of the hardest working organs in our body. It regulates our blood, stores blood, makes blood clotting possible, and filtrates and eliminates toxic substances. Without a healthy liver, your body begins to fill with toxins and eventually shuts down. As a result, it...

Queasy Stomach? 5 Natural Ways to Soothe Your Upset Tummy

Do you suffer from a queasy stomach? There are several different reasons that you can find yourself with a queasy stomach. A small intestinal bug could be the culprit. Or, going out with friends to a buffet on your low carb cheat day might be the trigger for a queasy stomach. There are other...

Multivitamin or Bust: Why You NEED This In Your Life!

Many of us take a multivitamin. Some do out of routine, and some because they think they need it. In reality, we all need a multivitamin. Regardless of how great our diet is, there are still many minerals and vitamins that are not in our daily foods, and a multivitamin can help us keep...

7 Foods for Optimal Gut Health

A happy gut makes for a happy life. Your gut controls your body, and an unhappy gut can leave you bloated, sad, mad, moody, and all sorts of other nasty things. The right foods can help keep your gut happy - and it doesn't take a ton of this food to do so. Only...

Constipation: Cayenne and Other Home Remedies

Constipation is a miserable condition and common to many people. It means the bowel movements are small, hard, and difficult to pass. You may have few bowel movements or always have a feeling of never finishing the movement.There are many reasons for constipation including anxiety; stress, dehydration, injury and some medications will cause constipation.There...
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