Get Healthy

Discover Four New Ways to Use Charcoal–And They Don’t Include Barbecuing

Charcoal As A Natural Health Tool? When was the last time you opened a bag of charcoal and thought, “Hmm, I think this might be a tool to help me become healthier”?  Uh, never!  But it’s true that there are many uses for charcoal that you might have never considered before.  Let’s look at these...

Top Foods to Avoid with High Blood Pressure

In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium...

Cabbage Can Heal? The Cabbage as Alternative Medicine

We all know that cabbages are highly nutritious but did you know cabbage has many healing properties and can be used for many different conditions? The Health Benefits of Cabbage Cabbage juice is great for relief of all sorts of ulcers, from peptic ulcers to skin ulcers. The juice can also be used on burns, bites,...

7 Things Pharmacists Want You To Know But Will Never Tell You

From the other side of the counter, being a pharmacist seems easy enough, right? A doctor calls saying someone needs medicine, so you find the bottle of pills, put it in a bag with the patient’s name on it, and wait for said patient to pick it up.Of course, that’s not actually the complete—or...

Don’t Become Your Own Worst Enemy During Your Weight Loss Journey

When it comes to weight loss, you are oftentimes your own worst enemy. Indeed, many people on this journey miss their goals by unknowingly sabotaging their own efforts, either by eating or exercising wrong. Unfortunately, when they don’t see the results they want on the scale, they often abandon the endeavor altogether.Want to avoid...

12 Ways to Ramp Up Summer Fat Loss Now

1. Nix glutenStudies show ditching gluten helps dial down insulin resistance and inflammation, two biggies that create weight loss resistance. Skip the health halo-triggering processed crap; the easiest way to go gluten-free becomes sticking with a whole foods diet, and making sure you follow these steps to avoid wheat withdrawal. After all, you know...

10 Nutritional Deficiencies That Cause Depression and Mood Disorders

Depression and mood disorders  are devastating health problems today.  When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant  drugs.  Many doctors do not investigate for metabolic or nutritional deficiencies that may be the ‘real problem’ for your depression. Patients have no idea why they...

Heartburn Cure; Tips to Mellow Down That Burning Heartburn Pain

Heartburn is described as a burning sensation that can be felt in the chest specifically at the lower sternum. Such pain is caused by a reflux of digestive acid that shoots up and enters the lower esophagus thus resulting in a burning sensation and acute pain.This condition is also called as acid reflux, cardialgia,...

8 Things Your Pooping Habits Say About You

Let's talk about poop—seriously. It's something we've talked about before, so chances are, you already know when your movements look or smell weird (if you need a refresher, here are 7 things your poop says about you). But what about the way you go No. 2—how long it takes, how often you go, how...

Synthetic Vitamins vs. Organic Vitamins

So, you’ve been taking your vitamins for years and you can’t live without them? Well, if you’re sitting there right now, still in pain, still suffering from several diseases or symptoms that are probably getting worse with each passing day, then you might want to rethink your disease prevention plan. I have met thousands...
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