Get Healthy

Mountain Bike Versus Road Bike: Which Bike Rules the Road?

Is mountain biking for you? There is more than one way to ride a bike. Yes, you can get fit from road cycling. Furthermore, you can use a road bike to make your daily commute and reduce your carbon footprint. Moreover, you can road bike to hang out with your cycling buddies and check...

Cycling: Are You Guilty of Overtraining?

Are you guilty of overtraining? Cyclists and other endurance athletes have a common problem. They are obsessed with getting better. As a cyclist, you enjoy pushing yourself to get faster and go longer. Good deal, right? Yes and no. The problem with cycling faster and longer is that you might not give yourself enough...

Superfoods: 5 Superfoods to Add to Your Diet

Superfoods to add to your diet for your health. Would it be simple to improve your overall health? With so much information on the internet, it can be hard to determine which foods are the best for you to eat every day. However, there are several different types of foods that would be good...

Cycling: When Should You See a Chiropractor?

When should you see a chiropractor? While many people begin cycling to improve their health and ease joint pain, extensive cycling can lead to more joint pain. Cycling is easier on the body than jogging or running. When cycling you are not putting that pounding pressure on your knees and hips with each step...

Insomnia: 4 Suprising Foods to Help You Sleep

If you suffer from insomnia, you may need foods to help you sleep. When you struggle with getting a good night’s sleep, you wake up groggy, grumpy, and disgruntled. Unfortunately, by the time you get to bed the next night, you may find yourself pacing the floors or staring at the ceiling, yet again....

What are the Benefits of a Colon Cleanse?

Are there benefits of colon cleansing? Generally, when someone considers a colon cleanse, they are preparing for a colonoscopy. Most people are not jumping up and down at the prospect of spending most of a 12-hour period sitting on the toilet. Not much more appealing is the thought of starving yourself for a day...

Video: Why Do Cyclists Need Salt?

Why do cyclists need more salt? While the world is busy being told they get too much salt in their diet, athletes need a different message. An athlete loses approximately 70 mg of sodium per liter of sweat during cycling training. If you are eating a healthy diet of non-processed foods, protein, vegetables, and...

Cycling: Remedies for Shoulder and Neck Pain When Cycling

When cycling, you can end up with severe shoulder and neck pain. It stems from overuse, poor posture, and weak muscles. You would not think that you should be in so much pain without sustaining an actual cycling injury. However, the pain in your shoulders and neck can be severe enough to sideline you...

Ways that Cycling Improves Your Health

Do you love cycling? Would you still go cycling if there were no health benefits? You’re an avid lover of cycling if the answer to those two questions is, “yes”. However, there are health benefits to cycling which just happens to be an added benefit to you. What are the health benefits from cycling?Aerobic...

4 Natural Remedies for Sleep Apnea

Do you suffer from sleep apnea? Not sure? Do you wake yourself up snoring or gasping for breath? Sleep apnea disrupts the sleep of the person and causes them to feel unrested; even after a full night’s sleep. If you have sleep apnea or suspect that you do, you should be seen by a...
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