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Mediterranean Diet Found To Slash Risk Of Dementia By 35%

A recent study carried out by researchers at the University of California, San Francisco revealed that following a Mediterranean-style diet may mitigate the risk of developing dementia. The Mediterranean diet, which includes mostly oily fish, vegetables and nuts, has long been touted as a highly effective diet scheme against a plethora of diseases.As part of the...

Four Vitamins for Hair Loss

 Hair loss isn’t something that you should just consider normal.Regardless of your gender and your genetics, there are often underlying causes for hair loss that you can control.In fact, in many instances hair loss can be reversed or slowed down simply by adding certain vitamins and minerals. The Role of Nutrients in Hair Loss If you’re...

Do you have the guts to fix your gut?

Everywhere you look, everywhere you read, there are countless advertisements for internal health improvements.To fix your bloating or your irritable bowel syndrome or your constipation, or your heartburn or your acid reflux or the countless other problems with you gut and your digestive system, take Mylanta or Maalox or Reglan, or Nexium, or Omeprazole,...

Lutein in avocados found to protect the brain from effects of aging

A new study showed that while green leafy vegetables such as spinachand kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscienceand was conducted by researchers at the University of Illinois at...

Chamomile-Mint-Lemongrass Tea is the Perfect Drink for Natural Muscle Relaxation

There are countless reasons why drinking tea can be beneficial to both your health and well-being, including that it is rich in antioxidants, contains less harmful caffeine than coffee, and is even high in oxygen radical absorbance capacity, which means that it has the ability to combat free radicals in the body.Perhaps most amazingly,...

Eat Half a Teaspoon of Turmeric Every Day And These 10 Things Will Happen To Your Body

Turmeric, commonly found in curry, is an increasingly popular spice.Not only is it delicious, it’s also effective in maintaining a healthy weight and a healthy body.Best of all, it’s easy to grow, making it much easier to access than pharmaceuticals and just as effective.Below are TEN ways your body benefits from adding as little as half a teaspoon of turmeric in...

The Real Truth: Antidepressants Actually Deplete These 3 Crucial Nutrients for the Brain

Antidepressants are one of the most prescribed medications out there. But how much do you know about the side effects of antidepressants?One in six Americans takes antidepressants or other psychiatric medications, most of them (84.3%) on a long-term basis. (1) This is especially concerning when using addictive drugs like Valium and Xanax. (2) That number...

The Hidden Cause of Heartburn

If you've ever experienced an attack of heartburn after a big meal, then you know the pain can be intense. Whether it's the burning sensation in your chest, the bitter taste in the back of your throat, or feeling so bloated you could burst, there's nothing pleasant about it!In desperation, you've probably reached for...

New science confirms eating turmeric every day reverses cancer

A report in the British Medical Journal illustrates how a woman has beaten blood cancer with the help of turmeric.In 2007, 67-year-old Dieneke Ferguson was diagnosed with myeloma and she progressed to stage three within 15 months. Three failed rounds of chemotherapy and four failed stem cell transplants later, doctors told her she had very little...

Does Valerian Root Effectively Treat Sleep Disorders?

Valerian root supplements worked well for me when I had trouble sleeping years ago. Compared to prescription drugs, Valerian root was a welcome and effective alternative. My mother, who was a registered nurse, suggested it. I’ll never forget the first time I took it. I was shopping with my Mom at a mall. I...
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