Heart Health

4 Life Saving Facts about the Signs of a Heart Attack

Do you know the early warning signs of a heart attack? It is important to know and not ignore the early warning signs of a heart attack. First, let’s discuss what a heart attack is. A heart attack is when blood flow to the heart is blocked. The artery is generally blocked by a...

Cycling and Your Heart: Can Cycling Reduce Your Risk of Heart Disease?

Is cycling good for your heart? Yes. There are several medical health benefits of cycling and one of them is to reduce your risk of heart disease. Why? Let’s start with why exercise is good for you. Exercise is moderate intensity physical activity that makes you out of breath from time to time. When...

Improve Heart Health with Cycling and Other Lifestyle Changes

Do you need to improve your heart health? If your doctor has ever told you that your heart health or heart function is less than optimal, you don’t have to give up. Most people with heart health problems is largely due to lifestyle choices. In essence, very few heart problems are due to genetic...

Low Sodium Diet: Health Benefits of a Low Sodium Diet

Do you need to be on a low sodium diet? The first time your doctor tells you that you need to go low sodium diet, you might not realize how difficult that will be. Sure, you don’t add table salt to your meal. Or, if you do, you feel like it will be an...

Eating almonds found to accelerate the body’s mechanism for eliminating high cholesterol

Balancing cholesterol levels may be as easy as eating a third of a cup of almonds each day. A new study published in Journal of Nutrition confirmed the potent effect the nut had on body cholesterol levels. It was found the almonds worked in two ways: the first is enhancing levels of high-density lipoprotein (HDL) cholesterol...

Vitamin D prevents heart disease

The fact that vitamin D prevents cancer is now so well known that even some conventional physicians are beginning to recommend it. Vitamin D prevents 77% of all cancers, after all. That's as close to a "cure" for cancer as you'll ever get (and it's free, too, since you can make it yourself!).But did you also know that vitamin...

We all have tiny hairs inside our blood vessels that conform to the flow of your blood

A study published on the Nature Physics website revealed that the human body is covered on the inside with soft, microscopic carpets of hair — which include the tastebuds, the microvilli in our stomachs and protein strands throughout our blood vessels — that move with the currents of fluids that they are immersed in. In order to examine the behavior of these...

Easy-peasy way to rid heart disease

Heart disease is the number one killer in civilized nations with evidence clearly showing that the incidence of heart disease is directly related to our abnormal dietary habits through the SAD (Standard American Diet).Wherever people live on a diet high in refined carbohydrates and animal fats, high blood pressure, arteriosclerosis, arthrosclerosis, angina, and other...

Top Foods to Avoid with High Blood Pressure

In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium...

Air Pollution And Heart Disease

All of us live in a very toxic environment, which includes over a million tons of pesticides sprayed every year, all around us. And there doesn’t seem any stopping of pollution anytime soon. So, what does that mean for your heart? Every city or town you go to or live in, is full of air...
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