Mental Health

Depression: 5 Tips to Overcome Depression Naturally

Do you need tips to overcome depression naturally? Depression is a long-term or overwhelming feeling of sadness, loneliness, helplessness, or futility of life. Sometimes depression can be the result of a chemical imbalance. Other times, depression can be caused by how you handle life situations. If you are suffering from chronic depression, worthlessness, or...

Feeling Down: Signs and Symptoms of Depression

Are you aware of the symptoms of depression? It is a normal part of life to feel sad, lonely, or depressed based on specific life experiences. For example, if a loved one has passed away or is diagnosed with a terminal illness, these feelings are to be expected. However, when the feelings of sadness,...

Can’t Concentrate? 4 Ways to Increase Your Focus and Concentration Naturally

Do you need help with focus and concentration? As time goes on, it is becoming more difficult to focus and concentrate. In the past, there was only a few of everything to choose from. Now, when you go to buy a car, you have 30 dealerships in your town with thousands of vehicles to...

Treat Depression With… Good Posture?

Depression is a complex condition that does not have a one-size-fits-all solution, no matter what the pharmaceutical companies that manufacture antidepressants would like for you to believe. Many people find that a holistic approach can help their symptoms improve, and one factor that is gaining a lot of attention for its ability to influence...

Do you worry? Put down your phone and pick up your diary

Hypochondriacs and extreme worriers, take heed of this advice: Taking the time to write down how you feel may be an effective way to get yourself sorted out and thus go about a stressful task more effectively, a study that was conducted in Michigan State University showed.According to lead author, MSU doctoral student in...

Aspartame – A Hidden Schedule II Narcotic

What? That can’t be right, you are likely thinking.It is.The methanol in aspartame affects the dopamine system of the brain causing addiction. Methanol, or wood alcohol, is classified as a severe metabolic poison.Aspartame is a dipeptide molecule produced by joining phenylalanine and aspartic acid. Aspartame itself does not occur naturally but is a manufactured...

Young Mountain Bikers Ride In Remembrance

Mountain biking is a beautiful and soul, touching sport. You feel things deeper after you mountain bike for awhile and experience the vastness of nature. These teen aged mountain bikers remember their friends that died in a tragic crash every time they ride.For the Corner Canyon Mountain Biking team, this fall is the season...

Real Talk on Teen Drug Abuse: Stop the Blame Game

We are all aware of the risks of teenagers experimenting with drugs and alcohol. Most of us have been there. We went to parties, bonfires, snuck away with our parents beer and liquor, smoked a bowl of weed here and there and maybe even dabbled in hallucinogens.The baby boomer generation thinks of this nostalgically...

Tears: More Than Just Moisture

Have you ever seen the movie, The Grinch from year 2000 starring Jim Carey? There comes a point where he is crying and exclaims, "I'm leaking!!!"That is more or less what it feels like when I cry. I'm so full of pain and angst that it leaks out and makes my face do horrible...

Meditate While You Mountain Bike

Image from Flickr by home thods
Mountain biking takes you into the most breath taking and overwhelmingly serene places. You work so hard to pull yourself, perhaps your buddies and your bike through tight spots and trek trails that test your limits to behold some of the earths wonders.Yes, your wheels take you to the heart of "God's Country". And...
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