Mindfulness

Kids Can Enjoy Being a Kid Even More With Mindfulness

Mindfulness is not only great for adults, but it is also an excellent way for children to grow into their own. Studies have shown that children who practice mindfulness activities are better able to calm themselves down when they get upset. Mindful children make better choices and have improved attention spans. Below touches on...

For Real? Mindfulness Reveals How Reliving Yesterday Removes You From Reality

Living in reality or the reality of something is a state or quality of being actual, true, existing, and real. If you ponder on this definition, it may not be hard to accept the belief that when a person lives in the present moment, it is the only time that he or she is...
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