Natural Healing

Top 5 Foods that Help Cleanse Your Liver

Do you need foods that help cleanse your liver? Unfortunately, currently, there are many livers that are not operating at optimal health. The processed foods that we eat are destroying our liver’s ability to eliminate toxins. Every time you eat a food item that is processed, fried, or you overeat, think the holiday season...

Herbal Teas: Natural Benefits of Herbal Teas

Are you aware of the natural benefits of herbal teas? It is soothing to sit down and enjoy a nice warm cup of herbal tea. From the aroma to the calming effect of taking a drink, herbal tea has been enjoyed by many for countless years. In addition, it is good for hydration without...

Irritable Gut: Cut Gluten and Repair Your Leaky Gut

Do you have leaky gut? If you do, then you need to go gluten-free to help repair your leaky gut. Before you can heal your leaky gut, you need to know that you have one. Many people walking around today are unaware that they have a gluten sensitivity or the more advanced disease of...

Cycling Recovery: 5 Steps to a Fast Recovery

Cycle like a pro with these cycling recovery tips. After an intense road race or mountain cycling experience, your ready to be done. While you were racing to the finish line, you had adrenaline on your side. Now, it’s time to hop off your bike and go rest in a lawn chair. Not so...

Need Improved Liver Function? Liver Cleanse

Do you need to increase liver function? If your liver is not functioning properly, you need to increase your liver function. Some of the signs of a liver not working properly include vomiting, nausea, fatigue, swelling, and weakness. If you are feeling any of these symptoms, you should contact your doctor for further testing....

Flowering Plants for Health? Uses for Echinancea

What could you do with an echinacea plant? But first, what is an echinacea plant? An echinacea plant is classified as an herb. It is a native North American coneflower. More than 400 years ago, the Great Plains Indian tribes discovered its medicinal properties and it has been used as a natural remedy since....

Itchy Watery Eyes? 5 Natural Remedies to Relieve Eye Irritation

  Do you need a remedy for itchy eyes? Few people have made it to adulthood without being impacted by itchy eyes. While rubbing helps relieve the itching for a while, it is not a long-term cure and could potentially damage your eyes. If the itching persists, I tis time to try something else. You...

Can’t Swallow? Cure a Sore Throat in 24 Hours

Do you need a home remedy for a sore throat? ‘Tis the season for colds and sore throats. The winter months can wreak havoc on your chest and throat. Sinus drainage and a barking cough can leave the back of your throat red, swollen, and painfully raw. Do you hate the thought of over-the-counter...

The Curative Benefits of St. John’s Wort from Anxiety to Cancer Prevention

St. John’s Wort can be used for many different maladies. Why is it called St. John’s Wort? The reason it is called St John’s is because it blooms on the birthday of the biblical John the Baptist. It is a flowering shrub native to Europe. The active ingredients in St. John’s Wort is hyperforin...

How to Cycle with a Chest Cold

Can you cycle with a chest cold? As a general rule, yes you can cycle with a chest cold. Should you avoid cycling when suffering from a chest cold? In some instances, you should. One of the most important things you can do to overcome a chest cold or viral illness is rest and...
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