Natural supplements

Does Valerian Root Effectively Treat Sleep Disorders?

Valerian root supplements worked well for me when I had trouble sleeping years ago. Compared to prescription drugs, Valerian root was a welcome and effective alternative. My mother, who was a registered nurse, suggested it. I’ll never forget the first time I took it. I was shopping with my Mom at a mall. I...

5 Reasons You Need More B12

Earlier this month, a friend of mine barely avoided a nasty fall when she passed out during a hiking trip. Her diagnosis? B12 deficiency. Once she learned the symptoms, she realized it had been progressing for months unnoticed, and her experience isn't rare. It's time to put B12 in the spotlight.Vitamin B12 is vital...

5 Reasons You Need More B12

Vitamin B12 is vital for your nervous system and for creating DNA and RNA, the building blocks of every cell in your body. You need B12 to maintain everything from your mood to your digestion. Yet many people have no idea about the signs and symptoms of low B12.In fact, a B12 deficiency can go...

The Magical Spice that Boosts Memory in Just One Hour

Now there's one more reason to enjoy your favorite curry dish. Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour.Wandering online a while ago, I came across an exciting study published in the Journal of Psychopharmacology. The double-blind, placebo-controlled study explored the...

Chronic inflammation: The causes and solutions

There is growing consensus – among holistically-minded healthcare providers and conventionally-trained physicians alike – that chronic inflammation is the root cause of chronic disease. And, as we all know, chronic diseases like, arthritis, cancer and diabetes, are a growing concern throughout the Western world. (for good reason – as you’ll soon see)In fact, the National...

Healing Remedies with Sea Salt

 Salt is one of the easiest most effective remedies on the planet! Sea salt, a salt obtained by evaporating seawater, is used in cooking and cosmetics. Its mineral content gives it a different taste from table salt, which is usually sodium chloride refined from mined rock salt (halite), or refined from sea salt.Table salt...

10 Nutritional Deficiencies That Cause Depression and Mood Disorders

Depression and mood disorders  are devastating health problems today.  When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant  drugs.  Many doctors do not investigate for metabolic or nutritional deficiencies that may be the ‘real problem’ for your depression. Patients have no idea why they...

Essential Oil Remedies for Pain

(Do you have a favorite pain remedy? Tell us about it in a comment, please!)Some of the best remedies for pain are in the form of essential oils! Helpful are essential oils of basil, clove, camphor, menthol, eucalyptus, ginger, black pepper, wintergreen and peppermint, rosemary oils, and are all beneficial for pain management. Essential Oils...

How to Stop Vertigo Naturally

  What is Vertigo? Vertigo may be depicted as a feeling of spinning, whisking or moving that happens when a person’s balance is troubled it’s a perception that you or your environment are moving. It’s a symptom and not illness. Vertigo is sometimes linked with lightheadedness, faintness, lightheadedness, unsteadiness and disorientation.If you happen to feel that...

The power of trace minerals: How tiny elements can do so much for the human body

Ask yourself this: Are you getting enough trace minerals? If the word “trace” didn’t precede “minerals”, then you might be more self-assured in your answer. But the word is there for a reason: trace minerals refer to vital minerals that are needed in small amounts. These elements are absolutely vital to the upkeep of...
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