Natural supplements

Dementia: Top 4 Natural Supplements to Reduce the Risk of Dementia

Do you need natural supplements to reduce the risk of dementia? As people age, the fear of developing dementia increases. You encounter more people who’ve had or dealt with an older family member’s experience with dementia and worry that it could also happen to you. In general, dementia begins slowly to where you barely...

Vitamin B Complex: 5 Benefits Vitamin B Complex

  Do you know the benefits of vitamin B complex? If not, you might not know if you get enough Vitamin B complex. There are numerous benefits of Vitamin B complex. Vitamin B complex is made up of 8 B Vitamins including B1, B2, B3, B5, B6, B7, B9, and B12. What are the benefits...

Antioxidants: 4 Surprising Benefits of Antioxidants

Do you need more antioxidants in your life and what are the benefits of antioxidants? An antioxidant is a molecule in the body that inhibits the oxidization of other molecules. Why is that important? The reason that preventing the oxidization of molecules is important is that the oxidization processes begins the process of damaging...

Health Benefits: 5 Ways to Use Basil

What are the home remedy uses for basil? Basil is not just for your Italian dishes. There are many curative benefits of basil as well. Before we delve into the benefits of basil, what is basil? Basil is an herb that is thought to be native to India. It is also called the “king...

What are the Health Benefits of Ginger?

There are many health benefits of ginger. Luckily, ginger tastes good in many different recipes from main dishes to desserts. Where does ginger come from? Ginger is a flowering plant. It’s root or rhizome is the portion of the plant that is widely used as a spice or medical remedy. Ginger originated in the...

The Curative Benefits of St. John’s Wort from Anxiety to Cancer Prevention

St. John’s Wort can be used for many different maladies. Why is it called St. John’s Wort? The reason it is called St John’s is because it blooms on the birthday of the biblical John the Baptist. It is a flowering shrub native to Europe. The active ingredients in St. John’s Wort is hyperforin...

Five Best Supplements for Preventing Colon Cancer

How can you go about preventing colon cancer? Colon cancer is a cancer that can be detected early with potential harmful areas removed. Up to 75% of colon cancers can be prevented with proper attention to your health. However, many people avoid the simple step of identify and removing the risk. You must get...

Can’t Sleep? Drop the Sleeping Pills and Try These 5 Natural Options Instead

Are you struggling with insomnia? Many people struggle going to sleep at night. Some find themselves counting sheep or singing 99 Bottles of Beer on the Wall to try and relax. Others fall asleep quickly, but wake up in the middle of the night and can’t go back to sleep. Unfortunately, there are many...

Is Glucosamine Gold for Aging?

There are many vitamins, minerals, and supplements that are pushed to those who are aging. One of the most popular is glucosamine, and for good reason. Glucosamine has been found in study after study to help promote healthy bones, joints, ligaments, tendons, and cartilage, all of which are essential for healthy aging. Many athletes...

Multivitamin or Bust: Why You NEED This In Your Life!

Many of us take a multivitamin. Some do out of routine, and some because they think they need it. In reality, we all need a multivitamin. Regardless of how great our diet is, there are still many minerals and vitamins that are not in our daily foods, and a multivitamin can help us keep...
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