Natural supplements

Essential Oil Remedies for Pain

(Do you have a favorite pain remedy? Tell us about it in a comment, please!)Some of the best remedies for pain are in the form of essential oils! Helpful are essential oils of basil, clove, camphor, menthol, eucalyptus, ginger, black pepper, wintergreen and peppermint, rosemary oils, and are all beneficial for pain management. Essential Oils...

Study: Frankincense Essential Oil Superior to Chemotherapy in Destroying Cancer Cells

What is frankincense? Frankincense is a fragrant plant resin that comes from the Boswelllia sacra tree found across Africa and the Arabian peninsula. It’s been used for centuries as a folk medicine, largely because of its anti-inflammatory properties. The oil of frankincense has been used for thousands of years to treat and prevent disease-causing inflammation, boost immunity,...

Chronic Inflammation? You’re Not Alone

There is growing consensus – among holistically-minded healthcare providers and conventionally-trained physicians alike – that chronic inflammation is the root cause of chronic disease. And, as we all know, chronic diseases like, arthritis, cancer and diabetes, are a growing concern throughout the Western world. (for good reason – as you’ll soon see)In fact, the National...

Is Coffee a Pain Killer?

Adequate sleep and caffeine intake were found to be just as effective as some commonly-used analgesics such as ibuprofen in easing pain, according to a recent animal study published in the journal Nature Medicine. According to researchers at the Boston Children’s Hospital and Beth Israel Deaconess Medical Center, chronic sleep deprivation leads to increased pain sensitivity. The...

Eat Half a Teaspoon of Turmeric Every Day And These 10 Things Will Happen To Your Body

Turmeric, commonly found in curry, is an increasingly popular spice.Not only is it delicious, it’s also effective in maintaining a healthy weight and a healthy body.Best of all, it’s easy to grow, making it much easier to access than pharmaceuticals and just as effective.Below are TEN ways your body benefits from adding as little as half a teaspoon of turmeric in...

Cinnamon’s Proven Health Benefits!

Even if you rarely cook or bake, if you have anything in your cupboard in the way of spices, cinnamon is probably one of them. The warming, fragrant powder harvested from the bark of a tropical evergreen bush not only is tasty in a plethora of dishes both sweet and savory, but has a...

Lutein in avocados found to protect the brain from effects of aging

A new study showed that while green leafy vegetables such as spinachand kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscienceand was conducted by researchers at the University of Illinois at...

Chamomile-Mint-Lemongrass Tea is the Perfect Drink for Natural Muscle Relaxation

There are countless reasons why drinking tea can be beneficial to both your health and well-being, including that it is rich in antioxidants, contains less harmful caffeine than coffee, and is even high in oxygen radical absorbance capacity, which means that it has the ability to combat free radicals in the body.Perhaps most amazingly,...

Does Valerian Root Effectively Treat Sleep Disorders?

Valerian root supplements worked well for me when I had trouble sleeping years ago. Compared to prescription drugs, Valerian root was a welcome and effective alternative. My mother, who was a registered nurse, suggested it. I’ll never forget the first time I took it. I was shopping with my Mom at a mall. I...

5 Reasons You Need More B12

Vitamin B12 is vital for your nervous system and for creating DNA and RNA, the building blocks of every cell in your body. You need B12 to maintain everything from your mood to your digestion. Yet many people have no idea about the signs and symptoms of low B12.In fact, a B12 deficiency can go...
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