Natural supplements

Cinnamon’s Proven Health Benefits!

Even if you rarely cook or bake, if you have anything in your cupboard in the way of spices, cinnamon is probably one of them. The warming, fragrant powder harvested from the bark of a tropical evergreen bush not only is tasty in a plethora of dishes both sweet and savory, but has a...

9 Natural Remedies for Treating Plantar Fasciitis Pain

Plantar fasciitis is related to the painful condition of the heel, and affects more than 2 million people in the United States. Plantar fascia is the dense cord on the bottom of the foot, connecting the heel bone to the toes. This tissue can become injured due to overuse or being overweight and out...

The Natural Way To Heal & Prevent Vaginal Yeast Infections

Millions of women suffer vaginal yeast infections every year — including painful infections that re-emerge just when you think they’re gone for good. In fact, according to the Centers For Disease Control and Prevention, estimates show that around 75 percent of all women will have a vaginal yeast infection at some point in their lives!What...

The Top Vitamin B6 Foods

Vitamin B6 is a water soluble vitamin that plays a role in over 100 different reactions in the body.It is needed to help make amino acids, the building blocks of proteins and hundreds of cellular functions. It can also be used to make niacin (Vitamin B3) from the amino acid tryptophan.Vitamin B6 deficiency can...

Vitamin C intake drastically reduces the risk of COPD

A new study has found antioxidants to be extremely helpful in supporting healthy lung functioning and preventing COPD, or chronic obstructive pulmonary disease.COPD is a disease of the lungs that results in obstruction due to the airways becoming inflamed and thick. This in turn leads to progressive symptoms such as a persistent cough and...

The Top Natural Detox Methods

1. Include Plenty Of Deep Colored Vegetables, Herbs And Algae In Your Dietary Arsenal Cilantro, parsley, alfalfa, and a blue-green algae, chlorella, are three extremely powerful chemical and heavy metal chelators. Dark green vegetables and herbs alkalize and purify the blood, making it easier for the body to rid itself of wastes with less discomfort...

Gut Flora’s Link to Your Mental Health

Your gut flora controls many things. From your skin to allergies, and bowel movements, your entire body seems to depend on your gut and its health. New research is showing that gut flora not only helps physical issues, but also mental issues. Can gut flora really have an impact on your mental health? Many...

Essential Oil Remedies for Pain

(Do you have a favorite pain remedy? Tell us about it in a comment, please!)Some of the best remedies for pain are in the form of essential oils! Helpful are essential oils of basil, clove, camphor, menthol, eucalyptus, ginger, black pepper, wintergreen and peppermint, rosemary oils, and are all beneficial for pain management. Essential Oils...

How Bromelain Can Boost Your Breathing – And Fast!

In this article, you are going to learn the many uses and benefits of bromelain, but first, let’s talk about where this super enzyme comes from.With its sharp leaves and thick skin, the pineapple is as intimidating as a porcupine, yet equally intoxicating because of its juicy, sweet golden flesh.What most people don’t realize...

The Magical Spice that Boosts Memory in Just One Hour

Now there's one more reason to enjoy your favorite curry dish. Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour.Wandering online a while ago, I came across an exciting study published in the Journal of Psychopharmacology. The double-blind, placebo-controlled study explored the...
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