Sleep

Jet Lag: 4 Remedies for Jet Lag

Getting ready to fly somewhere? If you’re getting ready to fly, you should be prepared for jet lag. What are the symptoms of jet lag? Jet lag symptoms include sleepiness, irritability, indigestion, and nausea. In addition, you might feel disoriented when you arrive at your designation. When you travel east you may experience the...

Baby Keeping You Up? 4 Safe Remedies to Help Your Baby Sleep

What can you do to help your baby sleep? Is your baby keeping you up at night? When your baby isn’t sleeping, you aren’t sleeping either. If you aren’t getting sleep, you are not able to think clearly, and you have the potential to get hurt or cause an accident. It is important for...

Turkey Lurkey: Do You Have a Tryptophan Hangover?

It's the day after Thanksgiving and , so the story goes, Turkey makes you tired. We are all well-aware of the drowsy, lackadaisical feeling that we are left with post Turkey Day.Our tummys are fit to burst;we have traveled and argued and laughed and maybe cried with our families and friends alike.But is our...

Chamomile-Mint-Lemongrass Tea is the Perfect Drink for Natural Muscle Relaxation

There are countless reasons why drinking tea can be beneficial to both your health and well-being, including that it is rich in antioxidants, contains less harmful caffeine than coffee, and is even high in oxygen radical absorbance capacity, which means that it has the ability to combat free radicals in the body.Perhaps most amazingly,...

Does Valerian Root Effectively Treat Sleep Disorders?

Valerian root supplements worked well for me when I had trouble sleeping years ago. Compared to prescription drugs, Valerian root was a welcome and effective alternative. My mother, who was a registered nurse, suggested it. I’ll never forget the first time I took it. I was shopping with my Mom at a mall. I...

How To Wake Up Earlier – And Not Be Miserable

For so many people, there’s nothing more satisfying than sleeping in. This is totally me. You get up when your body wants. You can ease into your morning. You don’t have massive under-eye circles. It’s all pretty awesome.Waking up early, on the other hand, is the pits. And those of us who have significant others...

Tech-Savvy Ways To Get A Better Sleep

We all know how important sleep is for our health. Yet, no matter how hard we try, there are nights when we just can't seem to quiet our minds and catch those elusive zzz's.Although there are myriad reasons why we have trouble falling asleep, the use of technology—cellphones, TVs, and computers—is notoriously detrimental to...
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