Vitamins

Stop Father Time: Natural Supplements to Stay Young Longer as a Cyclist

As a cyclist, do you need natural remedies to stop father time? While there is no way to stop time, there are some options available to help you look younger. Over time, the sun may have done some damage to your skin while you were cycling. You’ve spend countless hours cycling in the sun,...

Vitamin B Complex: 5 Benefits Vitamin B Complex

  Do you know the benefits of vitamin B complex? If not, you might not know if you get enough Vitamin B complex. There are numerous benefits of Vitamin B complex. Vitamin B complex is made up of 8 B Vitamins including B1, B2, B3, B5, B6, B7, B9, and B12. What are the benefits...

Natural Ways to Improve Your Liver Function

How can you improve your liver function? The liver is one of the hardest working organs in our body. It regulates our blood, stores blood, makes blood clotting possible, and filtrates and eliminates toxic substances. Without a healthy liver, your body begins to fill with toxins and eventually shuts down. As a result, it...

Vitamins Fact and Folklore Part 3

Do I really NEED to take a multi-vitamin? Why should I take vitamins?According to Golan Raz, vice president of health and nutrition at Lycored, taking vitamins isn’t even a question. “Before we answer this question we should be aware that vitamins, minerals, and other nutrients are essential for the human body,” says Raz. It is...

Vitamins: Fact and Folklore Part 2 Absorption

A few years back, I remember there being a bunch of stories on the news about different vitamin companies having so many additives and fillers that the little tablets really didn't have much, if any, vitamin content at all. It really ruined my trust in the vitamin industry as I already was kind of...

Spinach; For Strong Supple Skin

We all know that dark leafy greens are super good for us and therefore are the main ingredient in many health shakes and smoothies. Spinach makes the top of the list as an amazing and magical leaf packed full of anti-aging and cancer fighting antioxidants.Spinach is very good for digestion. Spinach eases constipation and...

Vitamins; Fact and Folklore Part 1

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I don't know about anybody else but I think that I was sick from school on the day that they taught us all that we needed to take these capsule, pill, tablet things called vitamins. My entire life, I have felt as though there was some common agreed upon time and place where everybody...

Vitamin D prevents heart disease

The fact that vitamin D prevents cancer is now so well known that even some conventional physicians are beginning to recommend it. Vitamin D prevents 77% of all cancers, after all. That's as close to a "cure" for cancer as you'll ever get (and it's free, too, since you can make it yourself!).But did you also know that vitamin...

Zinc Deficiency and its Role in Mental Health

Zinc deficiency and its Role in Mental Health  By now you are familiar with a deficiency in B12 here, Vitamin D here  or  low magnesium and how it can have an impact on mood and behavior such as its role in depression, anxiety and ADHD.  But you may not realize that over 2 people billion worldwide are deficient...
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