Lifestyle

10 Nutritional Deficiencies That Cause Depression and Mood Disorders

Depression and mood disorders  are devastating health problems today.  When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant  drugs.  Many doctors do not investigate for metabolic or nutritional deficiencies that may be the ‘real problem’ for your depression. Patients have no idea why they...

Why People Are Skinny Fat and How to Fix It

Anyone who has not been living under a rock for the past 10 years has a good understanding what a skinny fat physique entails. Popularly known as the “dad bod”, skinny fat people are commonly characterized by a medium to high body fat percentage, paired with a substantial lack of lean muscle mass.Not to...

8 Things Your Pooping Habits Say About You

Let's talk about poop—seriously. It's something we've talked about before, so chances are, you already know when your movements look or smell weird (if you need a refresher, here are 7 things your poop says about you). But what about the way you go No. 2—how long it takes, how often you go, how...

Swimmers Ear: Home Remedies for How to Avoid It

Summer means swimming, water fun and time outside. Unfortunately, it also sometimes means the inconveniences attached to these activities. The mosquito bites, bee stings, skinned knees and swimmers ear.Last year I ended up with a painful case of swimmers ear (outer ear infection) that my regular ear infection remedies weren’t able to help, since the...

Magnesium, Iodine and Potassium: The Low Energy Level Remedy

Low energy levels or perpetual tiredness is a common issue for many adults. In most cases, there are no obvious ailments responsible for it. The bulk of the complaints can be traced to the combination of different minor stress factors. The average adult navigates different stressors every day. It is only natural for the body...

Terrific Tips For Managing IBS

What is Irritable Bowel Syndrome? IBS, or Irritable Bowel Syndrome, is a problem that few choose to talk about because it is not such a fun topic! Doctors see Irritable Bowel Syndrome the most out of all the common problems with digestion. In fact, about 20 percent of America deals with this rather uncomfortable problem.IBS...

Managing Diabetes Naturally

What is Diabetes? Diabetes is a chronic biochemical disorder which affects the body’s ability to use carbohydrates, sugars and starches. People with diabetes are not able to produce sufficient insulin or are unable to use the insulin they produce effectively enough to break down glucose or sugar in the blood and make it available to...

Superfoods to Help Gout Symptoms

Gout, a painful joint condition, is caused by an accumulation of uric acid in the blood. The disease usually appears in midlife and is primarily experienced by men.Gout can be hereditary or the secondary to some other disease process.The main symptom of gout is severe pain and swelling in joints. Although gout usually affects...

Natural Cures for Achy Joints and Muscles

Are you going through pain in your joints and/or muscles? The cause may be something minor but you do not desire the discomfort. Prior to reaching for the pills, here are a few natural cures for achy joints and muscles.Maybe you’ve just began working out once again or have began a new line of...

Must-Have Vitamins For Everyone

We all know that we must eat healthy to be healthy. The question is: How much of these foods are nutritionally-balanced? We must maintain our health with the correct combination of robust physical activity and ample intake of vitamins and minerals found in foods and supplements. Below are the vitamins and supplements that everyone...
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