Lifestyle

4 Tips to Reduce Your Blood Pressure Naturally

Has the doctor told you that you have high blood pressure? Maybe, you have only been diagnosed with pre-hypertension. Either way, you need tips to help you reduce your blood pressure. If you have high blood pressure, you are at risk of developing heart disease or having a heart attack or stroke. However, you...

Cycle Like a Pro: Beware of Developing an Eating Disorder

Cycling like a pro could result in an eating disorder. Eating disorders can be prevalent in endurance sports such as cycling, running, and rock climbing. Actually, any athlete could fall victim to trying to become the best through obsession over weight. You want to be the best and the best appear to be in...

Suffering from Pet Allergies: Don’t Let Pet Allergies Keep You from Getting a Pet

Are you suffering from pet allergies? Suffering from pet allergies can be a painful experience. You desire companionship with a pet. However, the experience of having a pet can lead to sneezing, watery eyes, itching, and hives. Not exactly what you want to encounter every day when you get home. Even though you don’t...

Cycling: Should You Join a Cycling Group?

Should you consider joining a cycling group or continue to cycle alone? If you enjoy the solitude of cycling alone, then you might not be interested in exploring the benefits of cycling in a group. However, even for the introvert or the cyclist who uses riding to escape from social activities, there are still...

New Years Resolutions: How to Get Them to Last

Are you making a New Year’s resolution this year? How did yours for last year turn out? Some people are big into setting new year’s resolutions and others are not. Are you one of the people that finds the first day in the new year a good time to start a new goal? Then,...

10 Holiday Safety Tips to Keep Your Holiday Merry and Bright

With the holidays upon us, it is important to consider the safety of yourself and your family. You don’t want anyone to end up injured or making a mad dash to the ER. By following these safety tips, you and your family should have a merry and bright holiday season. Seatbelt Safety Make sure your children...

Holiday Stress? 5 Relaxation Techniques to Ease Your Stress

Are the holidays getting you down? It is not unusual for the holiday season to be stressful for many people. While spending time with family during the holidays can be wonderful, there are several stressors you could face. Some stressors include travel, family drama, and not knowing what to purchase for friends, family or...

Healthy Eating: The Steakhouse Edition

We all eat out from time to time, and some of the most popular restaurants are steakhouses. From chains to local dives, steakhouses offer something for everyone. Families, single diners, and couples on a date flock to steakhouses to eat good food - and most of the time it is in large quantities. Eating...

Healthy Eating: The Disney World Edition

The happiest place on earth isn't necessarily the healthiest. From fried fish to margaritas - and even funnel cakes - your calorie intake can boom at Disney World. There are many healthy options available in all of the parks, and some you may have to search out, but they are worth the search. For...

Healthy Eating, the Panera Edition

Panera offers up good-for-you sandwiches, salads, and soups. But, some of these treats aren't exactly healthy - regardless of how fresh the ingredients are. There is not doubt that eating at Panera is better than other fast-food places, but you still need to watch what you order. Below are some of the best foods...
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