Lifestyle

The Healthiest Movie Theater Snacks

Whether you are on a date or just hanging out with friends, a movie is a great way to chill out. Be it a romance or horror flick, a movie can lead to you to have a good time, but one thing tends to get in the way: Movie theater snacks. Everyone loves movie...

Type 2 Diabetes Symptoms in Men

Type 2 diabetes can affect men and women, kids and adults, the healthy and unhealthy. While everyone can be affected, symptoms can vary by age and by sex. Women are more likely to head to the doctor if they are not feeling well, and men, well, not so much. This is why it is...

Healthy Eating on a Budget

Eating healthy is one thing, but affording it is often another. Many healthy cookbooks and cooking shows offer up yummy healthy meals, but many ingredients are out of the price range for many Americans. Healthy food can be expensive - but it doesn't have to be. You need a game plan for the grocery...

Multivitamin or Bust: Why You NEED This In Your Life!

Many of us take a multivitamin. Some do out of routine, and some because they think they need it. In reality, we all need a multivitamin. Regardless of how great our diet is, there are still many minerals and vitamins that are not in our daily foods, and a multivitamin can help us keep...

Reviewing The Original Weight Watchers Plan – Over 50 Years Later

I, like many, have lost weight via Weight Watchers. When I stalled a few months ago, I started Google around to figure out a solution. Many wrote of the original plan, 51 years ago. Jean Nidetch wrote the original plan, based upon what worked, and didn't work, for her and her group of friends...

Truth or Fiction: Drinking Tea Can Keep Your Bones Strong

Drinking tea is good for many things. From stomach ailments, to weight loss, and even just as a pick-me-up, tea is something that most of us have in our households in some form. But the newest claim about tea has made some raise their eyebrows. This claim, that tea can keep your bones strong,...

Baby formula is loaded with GMOs – Avoid these brands!

A petition is circulating to persuade three of the top infant formula brands in the U.S. -- Abbott Laboratories (Similac), Mead Johnson Nutrition (Enfamil) and Nestle (Gerber Good Start) -- to stop using genetically modified (GM) ingredients in their baby products. Each of these powdered formulas is loaded with corn and soy byproducts, along...

Is Coffee a Pain Killer?

Adequate sleep and caffeine intake were found to be just as effective as some commonly-used analgesics such as ibuprofen in easing pain, according to a recent animal study published in the journal Nature Medicine. According to researchers at the Boston Children’s Hospital and Beth Israel Deaconess Medical Center, chronic sleep deprivation leads to increased pain sensitivity. The...

This 80-Year-Long Study Reveals The Key To Happiness Is…

If you’re happy and you know it, you might just be in better health. A study by Harvard researchers that has been on-going for the last 80 years has revealed a simple truth: Happiness is integral to good health.Scientists began recording the health of 268 Harvard sophomores back in 1938, and they’ve been following...

Real Talk on Teen Drug Abuse: Stop the Blame Game

We are all aware of the risks of teenagers experimenting with drugs and alcohol. Most of us have been there. We went to parties, bonfires, snuck away with our parents beer and liquor, smoked a bowl of weed here and there and maybe even dabbled in hallucinogens.The baby boomer generation thinks of this nostalgically...
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