Lifestyle

Detoxing Waters For You

So many of us work hard every day and feel like we can barely get through it without needing some sort of energy boost. We tend to turn to sugar for a quick pick-me-up, but that’s really doing more harm than good. Many people don’t realize that the sluggish and even bloated feeling we get...

Male Night Sweats; What Does it Mean?

We are all aware of the dreaded hot flashes and night sweats that come with menopause for middle aged women. What about men?My guy sweats pretty hard through the night, particularly when he has been extra physically active in the preceding days. I am somewhat concerned by this due to his young age (30)...

Natural Aphrodisiacs: Get Your Green Groove Back

Sex is natural. We have unique, physiological desires to do it for the survival of our species, right? Well, in modern society, our desire doesn’t always match up to that of our partners. Women and men are so different; we take medications, we have conditions, we have stress….suddenly doing it isn’t so simple anymore. What...

Why Every Cyclist Needs MCT Oil In Their Routine

MCT Oil - the most underrated supplement Shedding body fat and getting ripped takes determination, willpower and discipline. People are always looking for that ‘miracle supplement’, or ‘silver bullet’ to make it easier. Truth be told, nothing will make it easy. You are still going to have to work your butt off. However, there are a few...

The Yoga Essentials You Need In Your Bag Today

Disclaimer: We are all different. No two yogis are alike - but there are things that we all need. We all need relaxation. We all need a clear and calm mind. We all need peace in our lives. Likewise, yoga essentials are different for everyone - different mats, different water bottles, etc. The point...

What To Avoid When Bike Shopping

As new bikes trickle into shops across the country, you’re going to be tempted to buy one. But the road to cycling nirvana is littered with potential mistakes. Here’s what not to do when buying a new bike.Don’t Buy Without Taking a Test Ride You don’t know how a bike truly fits or handles until...

Plantar Fasciitis Fast-Working Natural Remedies

For the majority of people with plantar fasciitis, conservative treatments — as opposed to more aggressive treatments like surgery, shock wave therapy or steroid injections — can help decrease inflammation and pain.1. Rest, Massage & Ice the HeelThe first order of business in treating plantar fasciitis involves taking time off from repetitive movements that trigger the condition and increase...

Yes, You Can Learn To Love Hill Climbing

I'm afraid of heights. This is why I thought hill climbing wasn't my BFF. But, the more I thought about it, I wondered if it were something else. I stuck with flat, monotonous routes everywhere I cycled.But lately I’m becoming bored with these lovely, meandering, flat routes. In fact, I find myself more and...

When Did Kids Stop Riding Their Bikes to School?

Growing up; I had the experience of going to parochial school and living in the middle of nowhere, which meant that I had to ride the bus. Nowadays it seems as though most parents will drive their children to school themselves to avoid the horrible things that may happen on the bus.Probably because, like...

Eat Fat, Lose Fat! Healthy Fats for Weight Loss

Eat fat, lose fat, eh? Well, it's true - once you train your body to do so. When we were born, it trained to do so, but over time we have corrupted it. Not all fats and oils are for weight loss, though. It takes special, antioxidant, Omega 3 loaded oils to help us keep slim,...
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