Probiotics

An Inflammation-Fighting Golden Milk Smoothie Recipe

Make breakfast a satisfying Golden Milk Smoothie, and get a head start on signs of inflammation like stubborn weight gain, acne, joint pain, gut issues, and fatigue. This quick recipe comes together in just five minutes, but it'll keep you full and energized for hours.Golden milk has been part of traditional Eastern medicine for...

Do You Have a Stinking Gut?

"Gut" Feelings, Anyone? Hippocrates was once quoted for saying “all disease begins in the gut.” Time is proving Hippocrates to be a pretty smart guy, and science is even now linking poor gut health with a myriad of health problems.From eczema to poor immune health, it seems that our gut health influences much more than...

What You Didn’t Know About Your Gut Bacteria

We all have gut bacteria. It could be good or bad, and we typically have both. If your skin, your digestion, or your mood is out of whack, chances are so is your gut bacteria. While we can take probiotics or eat fermented foods to correct these issues, there are things that you need...

Natural Supplements to Help Gas & Bloating

Imagine eating the wrong thing. Maybe it's dairy, or pizza, or fried chicken, or even drinking too much wine. Bloating and gas can be caused by many things, and it can be super embarrassing to deal with. While over-the-counter remedies are around, they have many ingredients that can harm us with prolonged usage, and...

Top 4 Gut Problems – Even If You Eat Clean

So you eat clean. You have ditched the junk food, and eat all natural, grown-from-the-ground food, and you still have gut problems. Or, maybe you realized you had gut problems when you began to eat clean. There are many issues that can arise once your system is cleaned out and you can really tell...

How To Reset Your Gut Health

Whether you have suffered from a poor diet, a round of antibiotics, or perhaps even a case of food poisoning, your gut health can suffer. Bad gut health impacts everything, from our mood to our skin, and yes  - our bowels. So, what can we do to reset it? It is simple and possible,...

What to Look For on a Probiotic Label

Do you take probiotics? More and more people are, which is great - but one problem can fester from this growing number. That problem concerns the supplement itself: Do you know what you are taking? Which strain? The amount of bacteria? These are things that you must know - but many of us overlook...

Retire Your Expired Medications Today!

Open your medicine cabinet. Seriously, walk away from the screen and open your medicine cabinet, or drawer or where ever you keep your medications. Check the dates. I bet many are expired. I bet some have been expired a few years. I bet there's a bottle of Advil crammed in the back that you...

Supplements & Remedies for Thrush

Thrush can hit after a heavy round of antibiotics or an illness. It can leave you in pain, and without an appetite. This can make it harder to get back to your daily life after an illness. While thrush is something that we typically cannot control getting, we can control how long we have...

IBS Types & Triggers

Digestive health should be something that everyone thinks about, but unless you have issues, it falls to the back of your mind. IBS (Irritable Bowel Syndrome) sufferers know all too well how their gut effects their lives. Stress, food, and hormones can make the gut act up, causing us to break dates or alter...
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