Probiotics

Natural Supplements to Help Gas & Bloating

Imagine eating the wrong thing. Maybe it's dairy, or pizza, or fried chicken, or even drinking too much wine. Bloating and gas can be caused by many things, and it can be super embarrassing to deal with. While over-the-counter remedies are around, they have many ingredients that can harm us with prolonged usage, and...

Top 4 Gut Problems – Even If You Eat Clean

So you eat clean. You have ditched the junk food, and eat all natural, grown-from-the-ground food, and you still have gut problems. Or, maybe you realized you had gut problems when you began to eat clean. There are many issues that can arise once your system is cleaned out and you can really tell...

How To Reset Your Gut Health

Whether you have suffered from a poor diet, a round of antibiotics, or perhaps even a case of food poisoning, your gut health can suffer. Bad gut health impacts everything, from our mood to our skin, and yes  - our bowels. So, what can we do to reset it? It is simple and possible,...

What to Look For on a Probiotic Label

Do you take probiotics? More and more people are, which is great - but one problem can fester from this growing number. That problem concerns the supplement itself: Do you know what you are taking? Which strain? The amount of bacteria? These are things that you must know - but many of us overlook...

Retire Your Expired Medications Today!

Open your medicine cabinet. Seriously, walk away from the screen and open your medicine cabinet, or drawer or where ever you keep your medications. Check the dates. I bet many are expired. I bet some have been expired a few years. I bet there's a bottle of Advil crammed in the back that you...

Supplements & Remedies for Thrush

Thrush can hit after a heavy round of antibiotics or an illness. It can leave you in pain, and without an appetite. This can make it harder to get back to your daily life after an illness. While thrush is something that we typically cannot control getting, we can control how long we have...

IBS Types & Triggers

Digestive health should be something that everyone thinks about, but unless you have issues, it falls to the back of your mind. IBS (Irritable Bowel Syndrome) sufferers know all too well how their gut effects their lives. Stress, food, and hormones can make the gut act up, causing us to break dates or alter...

Gut Flora & Antibiotics: Can Supplements Help You Feel Better?

Antibiotics are used by millions of Americans every year to combat bacterial issues. From bacteria pneumonia, to sin infections, and even STD's, antibiotics are used by all of us at some time or another. But many of us fear antibiotics, and it isn't the doctor's visit that we fear. The fear comes from the...

Gut Flora’s Link to Your Mental Health

Your gut flora controls many things. From your skin to allergies, and bowel movements, your entire body seems to depend on your gut and its health. New research is showing that gut flora not only helps physical issues, but also mental issues. Can gut flora really have an impact on your mental health? Many...

Can Probiotics Make You Sick?

Probiotics are great for pretty much everything. From our skin, to eyes, to teeth, and out gut, a probiotic supplement can help keep you healthy. But, what happens if a supplement makes you sick? This is always a risk with any supplement, and while most take probiotics without any issue, there is a risk...
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