Probiotics

How To Reset Your Gut Health

Whether you have suffered from a poor diet, a round of antibiotics, or perhaps even a case of food poisoning, your gut health can suffer. Bad gut health impacts everything, from our mood to our skin, and yes  - our bowels. So, what can we do to reset it? It is simple and possible,...

What to Look For on a Probiotic Label

Do you take probiotics? More and more people are, which is great - but one problem can fester from this growing number. That problem concerns the supplement itself: Do you know what you are taking? Which strain? The amount of bacteria? These are things that you must know - but many of us overlook...

Retire Your Expired Medications Today!

Open your medicine cabinet. Seriously, walk away from the screen and open your medicine cabinet, or drawer or where ever you keep your medications. Check the dates. I bet many are expired. I bet some have been expired a few years. I bet there's a bottle of Advil crammed in the back that you...

Supplements & Remedies for Thrush

Thrush can hit after a heavy round of antibiotics or an illness. It can leave you in pain, and without an appetite. This can make it harder to get back to your daily life after an illness. While thrush is something that we typically cannot control getting, we can control how long we have...

IBS Types & Triggers

Digestive health should be something that everyone thinks about, but unless you have issues, it falls to the back of your mind. IBS (Irritable Bowel Syndrome) sufferers know all too well how their gut effects their lives. Stress, food, and hormones can make the gut act up, causing us to break dates or alter...

Gut Flora & Antibiotics: Can Supplements Help You Feel Better?

Antibiotics are used by millions of Americans every year to combat bacterial issues. From bacteria pneumonia, to sin infections, and even STD's, antibiotics are used by all of us at some time or another. But many of us fear antibiotics, and it isn't the doctor's visit that we fear. The fear comes from the...

Gut Flora’s Link to Your Mental Health

Your gut flora controls many things. From your skin to allergies, and bowel movements, your entire body seems to depend on your gut and its health. New research is showing that gut flora not only helps physical issues, but also mental issues. Can gut flora really have an impact on your mental health? Many...

Can Probiotics Make You Sick?

Probiotics are great for pretty much everything. From our skin, to eyes, to teeth, and out gut, a probiotic supplement can help keep you healthy. But, what happens if a supplement makes you sick? This is always a risk with any supplement, and while most take probiotics without any issue, there is a risk...

Can Probiotics Help Cure Acne?

Probiotics have many uses. From regulating the digest system, to calming sinus issues, and even helping sole fungal problems, probiotics are seeming like the cure-all for the natural supplement genre. Many believe that these good bacteria beings can also help cure acne. Is this true, or is this just type to sell probiotics to...

How Probiotics Can Help Keep You Healthy

Probiotics are great for us, but do you know how? Or why? Maybe not. While a lot of talk is about taking the supplement, few talk about why you need to. In fact, many of us already get the probiotics that we need in foods that we eat. From dairy to fermented foods, our...
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