Probiotics

Top 4 Gut Problems – Even If You Eat Clean

So you eat clean. You have ditched the junk food, and eat all natural, grown-from-the-ground food, and you still have gut problems. Or, maybe you realized you had gut problems when you began to eat clean. There are many issues that can arise once your system is cleaned out and you can really tell...

Gut Flora & Antibiotics: Can Supplements Help You Feel Better?

Antibiotics are used by millions of Americans every year to combat bacterial issues. From bacteria pneumonia, to sin infections, and even STD's, antibiotics are used by all of us at some time or another. But many of us fear antibiotics, and it isn't the doctor's visit that we fear. The fear comes from the...

An Inflammation-Fighting Golden Milk Smoothie Recipe

Make breakfast a satisfying Golden Milk Smoothie, and get a head start on signs of inflammation like stubborn weight gain, acne, joint pain, gut issues, and fatigue. This quick recipe comes together in just five minutes, but it'll keep you full and energized for hours.Golden milk has been part of traditional Eastern medicine for...

Do You Have a Stinking Gut?

"Gut" Feelings, Anyone? Hippocrates was once quoted for saying “all disease begins in the gut.” Time is proving Hippocrates to be a pretty smart guy, and science is even now linking poor gut health with a myriad of health problems.From eczema to poor immune health, it seems that our gut health influences much more than...

Can Probiotics Help Cure Acne?

Probiotics have many uses. From regulating the digest system, to calming sinus issues, and even helping sole fungal problems, probiotics are seeming like the cure-all for the natural supplement genre. Many believe that these good bacteria beings can also help cure acne. Is this true, or is this just type to sell probiotics to...

How To Reset Your Gut Health

Whether you have suffered from a poor diet, a round of antibiotics, or perhaps even a case of food poisoning, your gut health can suffer. Bad gut health impacts everything, from our mood to our skin, and yes  - our bowels. So, what can we do to reset it? It is simple and possible,...

Can Probiotics Make You Sick?

Probiotics are great for pretty much everything. From our skin, to eyes, to teeth, and out gut, a probiotic supplement can help keep you healthy. But, what happens if a supplement makes you sick? This is always a risk with any supplement, and while most take probiotics without any issue, there is a risk...

IBS Suffers Benefit from Probiotics

IBS (Irritable Bowel Syndrome) can hit anytime from childhood to adulthood, and it can hit hard. An estimated 10-15% of US adults have some form of IBS. While some suffer from strictly diarrhea and some from constipation, others suffer from a combination of the two, making remedies not-so-easy to find. Bloating, gas, and constant...

Acidophilus v Probiotics: What’s the Difference?

We have all read the ads and seen the commercials for probiotic and acidophilus supplements. They seem similar; after all, they are supposed to help get out gut into shape. However, there are distinct differences in these two supplements, and for some with allergies, knowing the differences can be lifesaving.The Difference:For starters, the bacteria...

Natural Supplements to Help Gas & Bloating

Imagine eating the wrong thing. Maybe it's dairy, or pizza, or fried chicken, or even drinking too much wine. Bloating and gas can be caused by many things, and it can be super embarrassing to deal with. While over-the-counter remedies are around, they have many ingredients that can harm us with prolonged usage, and...
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