Remedies for

Eating Processed Sugar Found To Cause Depression… But Magnesium Reverses It

Men are 23 percent more likely to develop depression or anxiety if their diet consists of a lot of high-sugar food such as soft drinks and desserts. Researchers at the University College London are stating conclusively that diet impacts mental health, and that high-sugar food can contribute to an increased risk of a mood disorder....

5 Reasons You Need More B12

Earlier this month, a friend of mine barely avoided a nasty fall when she passed out during a hiking trip. Her diagnosis? B12 deficiency. Once she learned the symptoms, she realized it had been progressing for months unnoticed, and her experience isn't rare. It's time to put B12 in the spotlight.Vitamin B12 is vital...

Artificial sweeteners found to cause weight gain

A study published online on the Canadian Medical Association Journal website revealed that using artificial sweeteners may increase the odds of long-term obesity and related conditions such as diabetes, high blood pressure, and heart disease. The use of artificial or non-nutritive sweeteners — such as sucrose, stevia, and aspartame — picked up steam in the previous years....

5 Reasons You Need More B12

Vitamin B12 is vital for your nervous system and for creating DNA and RNA, the building blocks of every cell in your body. You need B12 to maintain everything from your mood to your digestion. Yet many people have no idea about the signs and symptoms of low B12.In fact, a B12 deficiency can go...

This Could Be the Easiest Way to Reduce Your Stress Levels

When something gets you stressed out—like sitting in traffic, trying to get to an important meeting on time—have you ever noticed that you start to think of all the other things weighing on you? Before you know it, there's a domino effect of negative thoughts, all telling you how bad your day is going to...

Chronic inflammation: The causes and solutions

There is growing consensus – among holistically-minded healthcare providers and conventionally-trained physicians alike – that chronic inflammation is the root cause of chronic disease. And, as we all know, chronic diseases like, arthritis, cancer and diabetes, are a growing concern throughout the Western world. (for good reason – as you’ll soon see)In fact, the National...

5 Ways to Ramp Up Summer Fat Loss Now

Once upon a time, "slow and steady" became the fat-loss mantra. It made sense: Losing weight steadily and sensibly means you're more likely to sustain those healthy habits.Except that mentality never worked for most people, who became discouraged and slipped back into bad habits when their herculean effort didn't yield impressive results.When they lost fat quickly, however,...

Superfoods to Help Gout Symptoms

Gout, a painful joint condition, is caused by an accumulation of uric acid in the blood. The disease usually appears in midlife and is primarily experienced by men.Gout can be hereditary or the secondary to some other disease process.The main symptom of gout is severe pain and swelling in joints. Although gout usually affects...

5 Steps to Better Gut Health

What Is a Healthy Gut and Why Does It Matter? More and more attention is being paid to the digestive system. We know that we feel better when our stomachs are happy.Issues like gas, bloating, constipation and diarrhea are not fun to deal with. In fact, they have a significant effect on mood and mindset.However, scientists...

Plant protein found to reduce reproductive health problems in women

A study entitled Indications that Veggie Protein May Stave Off Early Menopause that was published in the American Journal of Epidemiology showed that the intake of high amounts of vegetable proteins from food such as soy, tofu, and whole grain can protect women from the negative effects of early menopause and prolong reproductive function.Lead author Maegan Boutot, along...
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