Remedies for

Cycling: When Should You See a Chiropractor?

When should you see a chiropractor? While many people begin cycling to improve their health and ease joint pain, extensive cycling can lead to more joint pain. Cycling is easier on the body than jogging or running. When cycling you are not putting that pounding pressure on your knees and hips with each step...

Windburn While Cycling: How Can You Treat

Have you suffered from windburn in the past? As a cyclist, if you’ve spent much time cycling in high winds or during the winter, you’ve likely had a case of windburn. What is windburn? Windburn is when your exposed skin turns red from exposure to strong and generally cold winds for an extended period....

Heat Exhaustion: Signs and Treament for Heat Exhaustion

As a cyclist, it is imperative that you are familiar with the signs of heat exhaustion. At some point in time, you will find yourself developing symptoms of heat exhaustion. On the remote possibility that you never develop heat exhaustion, one of your cycling buddies inevitably will. As a result, you need to know...

Cycling: Remedies for Shoulder and Neck Pain When Cycling

When cycling, you can end up with severe shoulder and neck pain. It stems from overuse, poor posture, and weak muscles. You would not think that you should be in so much pain without sustaining an actual cycling injury. However, the pain in your shoulders and neck can be severe enough to sideline you...

4 Natural Remedies for Sleep Apnea

Do you suffer from sleep apnea? Not sure? Do you wake yourself up snoring or gasping for breath? Sleep apnea disrupts the sleep of the person and causes them to feel unrested; even after a full night’s sleep. If you have sleep apnea or suspect that you do, you should be seen by a...

Acid Reflux: Symptoms and Remedies for Acid Reflux

Do you suffer from symptoms of acid reflux? Acid reflux is characterized by the acid in the stomach “rising” into the esophagus and sometimes even the throat. The acid is harsh on the lining of the esophagus and throat and irritates the tissue that makes up the lining. Why do people develop acid reflux?...

Natural Health Benefits of Milk Thistle

What in the world do you do with milk thistle? Before that gets answered, we must know what milk thistle is. Milk thistle is a natural herb that has both anti-inflammatory and antioxidant properties. It is mainly grown in the state of California. Although, milk thistle can be grown in other warm climates. In...

IBS When Cycling: Foods to Avoid with Irritable Bowel Syndrome

Do you suffer from irritable bowel syndrome while cycling? If so, you know the struggles of bloating, constipation, and diarrhea. The whole experience is uncomfortable and limits your ability to do the activities that you love. When you are experiencing irritable bowel syndrome, you are grounded from your regular cycling training. You can’t afford...

Jet Lag: 4 Remedies for Jet Lag

Getting ready to fly somewhere? If you’re getting ready to fly, you should be prepared for jet lag. What are the symptoms of jet lag? Jet lag symptoms include sleepiness, irritability, indigestion, and nausea. In addition, you might feel disoriented when you arrive at your designation. When you travel east you may experience the...

Blue from No Cycling: 5 Foods to Boost Your Mood

Do you suffer from depression? Maybe just feeling a little down this winter. It can be difficult to stay emotionally up when the weather is cold, there is limited exposure to the sun, and you haven’t been on your bicycle for weeks. As a result, you can suffer from depression. However, there are several...
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