Remedies for

An Inflammation-Fighting Golden Milk Smoothie Recipe

Make breakfast a satisfying Golden Milk Smoothie, and get a head start on signs of inflammation like stubborn weight gain, acne, joint pain, gut issues, and fatigue. This quick recipe comes together in just five minutes, but it'll keep you full and energized for hours.Golden milk has been part of traditional Eastern medicine for...

10 Nutritional Deficiencies That Cause Depression and Mood Disorders

Depression and mood disorders  are devastating health problems today.  When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant  drugs.  Many doctors do not investigate for metabolic or nutritional deficiencies that may be the ‘real problem’ for your depression. Patients have no idea why they...

Essential Oil Remedies for Pain

(Do you have a favorite pain remedy? Tell us about it in a comment, please!)Some of the best remedies for pain are in the form of essential oils! Helpful are essential oils of basil, clove, camphor, menthol, eucalyptus, ginger, black pepper, wintergreen and peppermint, rosemary oils, and are all beneficial for pain management. Essential Oils...

Swimmers Ear: Home Remedies for How to Avoid It

Summer means swimming, water fun and time outside. Unfortunately, it also sometimes means the inconveniences attached to these activities. The mosquito bites, bee stings, skinned knees and swimmers ear.Last year I ended up with a painful case of swimmers ear (outer ear infection) that my regular ear infection remedies weren’t able to help, since the...

Muscle imbalances cause swayback and lower back pain

The amount of people experiencing bad posture and back or knee pain is steadily increasing. Modern lifestyle increases the risk of muscle imbalances, bad posture, back pain, knee pain etc., and we are spending billions each year on pharmaceuticals to alleviate the pain. A minimal amount of proper training is a far better long-term...

Constipation: Cayenne and Other Home Remedies

Constipation is a miserable condition and common to many people. It means the bowel movements are small, hard, and difficult to pass. You may have few bowel movements or always have a feeling of never finishing the movement.There are many reasons for constipation including anxiety; stress, dehydration, injury and some medications will cause constipation.There...

Why Detox Can Be Dangerous to Your Health

I can't tell you how many people have told me that a "detox" protocol made them feel extremely ill. They take detox supplements, pills or tinctures, and within a few hours they suffer dizziness, diarrhea, chills, outbreaks or even vomiting. These symptoms range from mild to severe, depending on the person and what they've...

Terrific Tips For Managing IBS

What is Irritable Bowel Syndrome? IBS, or Irritable Bowel Syndrome, is a problem that few choose to talk about because it is not such a fun topic! Doctors see Irritable Bowel Syndrome the most out of all the common problems with digestion. In fact, about 20 percent of America deals with this rather uncomfortable problem.IBS...

Managing Diabetes Naturally

What is Diabetes? Diabetes is a chronic biochemical disorder which affects the body’s ability to use carbohydrates, sugars and starches. People with diabetes are not able to produce sufficient insulin or are unable to use the insulin they produce effectively enough to break down glucose or sugar in the blood and make it available to...

Superfoods to Help Gout Symptoms

Gout, a painful joint condition, is caused by an accumulation of uric acid in the blood. The disease usually appears in midlife and is primarily experienced by men.Gout can be hereditary or the secondary to some other disease process.The main symptom of gout is severe pain and swelling in joints. Although gout usually affects...
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