Remedies for

End Insomnia With a Few Slow Deep Breaths

Image from Flickr by Ashley MacKinnon
When you are stressed, it may be difficult to fall asleep at times. Your mind is racing and worry blankets your body -- making it impossible to relax enough to drift off. Having anxiety can cause those sleepless nights of insomnia to be worse. You can purchase sleep aides, but if you want to...

Anxiety Disorders: Should I Fire My Psychiatrist and Find an Herbalist?

Image from Flickr by Micheal Saisi
For many people, psychotherapy and psychiatry are helpful treatments for anxiety. However, some experts believe that the most effective treatment plans for the disorder are inclusive of therapy, pharmacology, and depending on the patient’s needs, individualized complementary treatments.Psychological therapies and pharmaceutical medicines are traditionally the forerunners of the recommended options for patients experiencing...

Preventing and Reversing Dementia and Alzheimer’s Disease Naturally

Image from Flickr by Bill Strain
There is a vast number of promotions for herbal and dietary supplements that claim to help with dementia and Alzheimer’s disease. Unfortunately, the research about these alternative remedies is not as high in number. Many of the herbs and medical foods have claims that are not substantiated. As you may or may not know,...

4 Incredible Natural Remedies That Treat Acne

Acne can be hard to manage. Its causes are bacteria and clogged pores. Many treatments that you can purchase over the counter may come with adverse side effects. Herbal remedies provide a healthy and natural alternative to traditional therapies.Before modern medicine, herbal remedies got used to clear up skin conditions and acne. However, the...

Get Healthy With Herbal Remedies

Herbal remedies have been a part of various cultures for thousands of years. Science is starting to validate the curative capabilities of many herbal treatments recently. For many years, and even now, most herbal medicine does not receive the appropriate scientific support and healing credit.Benefits of Herbal TreatmentsFor over 5,000 years people...

Can Meditation Give Bipolar Disorder a TKO?

Image from Flickr by William Garrett
If you put meditation techniques in the boxing ring with Bipolar disorder, who do you think will dominate? That is the question that over the years, many professionals, experts, and patients have been asking. Pharmacology and psychotherapy are commonly combined to help people manage the Bipolar disorder.While cognitive behavioral therapy has its benefits,...

Home Remedies for Muscle Soreness

Muscle soreness can hit after a workout, a long day at work, or during an illness. While creams and rubs help to an extent, there are other ways to stop the soreness. These home remedies can stop muscle soreness fast, regardless of what caused them.Heat and coldAlternating heat and cold can help stop muscle...

Forget the Wings From Red Bull and Take Flight With Natural Energy

Image from Flickr by new 1lluminati
Are you starting to drink more coffee than usual? Are you relying on Red Bull drinks or 5-Hour Energy shots to get through the day? If you seem extremely tired, you may be suffering from fatigue. It is a chronic state of tiredness that could affect you physically and mentally. Different things could contribute...

Natural ways to fight cold and flu

Nobody enjoys being sick. If you want to prevent catching a cold or flu this season, it is crucial to continue providing the body with sources of nutrients. In this way, the body can be strong enough to resist any encounters with pathogens that will cause you to get ill.If you do happen to...

There’s Injury, Disease, and Then Comes Hormonal Imbalance Causing Health Decline

Many people like to think that they have complete control over their bodies. They control the movement of their legs, arms, mouth. Some extraordinary individuals even possess the ability to control their blinking -- which for most is an involuntary action. Of course, a majority of people do not have complete control of their...
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