Remedies for

Can Salt Prevent Migraines?

Salt, specifically sodium, is something that we need to help our bodies function. Too much sodium can bloat us can cause heart issues, and too little can cause other issues. Migraines may be one of those issues, as studies are showing that a little salt can help stop - or at least lessen -...

9 Natural Remedies for Treating Plantar Fasciitis Pain

Plantar fasciitis is related to the painful condition of the heel, and affects more than 2 million people in the United States. Plantar fascia is the dense cord on the bottom of the foot, connecting the heel bone to the toes. This tissue can become injured due to overuse or being overweight and out...

22 Home Remedies to Get Instant Relief from Knee Pain & 16 More Tips to Ease The Pain

The pain in the knee is undoubtedly one of the most common issues and is usually caused by a defect in the bony structure of the knee joint and cap.The pain in the knee leads to intense pain in the joints, and difficulties in walking. It makes common activities like walking, running, and bending...

How Cyclists Can Avoid Groin Strains

The start of the cyclocross season offers new challenges to any rider, whether they have already been racing the road or on mountain bikes, or they transition right from the couch to the race course.Remounting on a cyclocross bike brings into play a whole new set of mechanics that racers must once again master....

7 Ways to Relax Your Muscles And Relieve Pain

Severe back pain or pain in the neck, shoulders or waist are not rare, especially with people over the age of 30. Unfortunately, half of the people who experience any of the above mentioned pains have lost their quality of their life due to painful episodes, especially near the spine. People with severe pain...

Natural Pain Relief for Cyclists

Pain relief is huge for any athlete, but with the many ailments that cyclists face, it is one of the most important things. And pills only do so much; plus, too many pills can cause stomach issues. Your best friend when it comes to pain relief is a natural remedy. Thankfully, there are many...

Natural Ways to Combat Gastritis

Many stomach ailments can keep you at home and out of your normal routine, but few can turn quickly disastrous as gastritis. While it may sound like a simple stomach ache, it is far from it: This irritation of the stomach lining can quickly become a major medical emergency if you do not seek...

Cycling Knee Pain Causes – And How To Avoid It

Cyclists face a number of health issues, and one of the most common is knee pain. Regardless of your age or fitness level, knee pain can hit at any time - and it may seem like the end of the world, or at least your fitness world. Relax! You can avoid future knee pain...

Seven Spine and Back Pain Myths Busted

Back and neck pain along with lower back pain can occur due to numerous reasons. Sometimes it is just a minor reason like an injury or a sore, whereas, there are serious factors like spinal diseases and osteoporosis, which can even lead you Beverly Hills spine surgeon for surgical options. Myth 1: Sit Straight –...

How Cycling Can Help Ease Anxiety

CONCENTRATION Activities that require balance, quick reactions and decision-making skills— like martial arts, gymnastics and cycling—best control ADHD in children, says psychiatrist David Conant-Norville, MD. A Vanderbilt University study shows that these activities may help adults with focus and concentration too. Participants who performed a short but complex exercise were 40 percent more likely...
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