Remedies for

Have Less Sick Days With Honey Lemon Water

Image from Flickr by Jimmy Tan
Of all the weight loss tips available on the internet, perhaps the most referenced and suggested is to drink a warm glass of water with honey and lemon first thing in the morning on an empty stomach. It may be a bit of an exaggeration to say that honey lemon water helps you lose...

10 Nutritional Deficiencies That Cause Depression and Mood Disorders

Depression and mood disorders  are devastating health problems today.  When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant  drugs.  Many doctors do not investigate for metabolic or nutritional deficiencies that may be the ‘real problem’ for your depression. Patients have no idea why they...

How to Prevent Chafing When Riding a Bicycle

How can you reduce your risk of chafing? There is nothing worse than a chafed nether region when cycling. Not only is it uncomfortable when you’re cycling, it takes days to heal before you can sit right. Just the thought of getting back on your bicycle will leave your cringing. So, what can you...

Diet Tips of Yesteryear

Let's be honest here: Most of us have been on some form of diet. Be it just watching what we eat, or Weight Watchers, or Paleo, or Jenny Craig, the options for our dieting are endless. Our grandmothers and great-grandmother's probably dieted too, but some had other reasons than their waistline to cut back...

The Cyclist’s Guide To Natural Muscle Ache Relief

Muscle aches can be caused by increased physical activity, stress, nutritional deficiencies, hormonal changes and dehydration.Almost everybody has likely experienced discomfort in his or her muscles at some point.Because almost every part of the body has muscle tissue, this type of pain can be felt practically anywhere.Some of the most common areas for muscle...

Unusual Signs of Iron Deficiency

Iron is a mineral that plays a vital role in health and well-being. Without it, many bodily functions would malfunction.The primary role of iron is to carry oxygen in the blood to every cell in the body. Iron is an important component of hemoglobin, the protein in red blood cells that carries oxygen from...

Can Ginger Tea Help Relieve a Migraine?

Natural remedies for migraines are hit or miss for many, but they are always worth trying, due to their safer qualities. While some rely on prescriptions and over the counter remedies, natural remedies are gaining speed thanks to articles and TV doctors who tout their usage. Ginger is one of the most popular -...

How Probiotics Can Help Keep You Healthy

Probiotics are great for us, but do you know how? Or why? Maybe not. While a lot of talk is about taking the supplement, few talk about why you need to. In fact, many of us already get the probiotics that we need in foods that we eat. From dairy to fermented foods, our...

DIY Garlic-Clove Oil For Ear Infections

When it comes to powerhouse herbs and natural remedies for illness, garlic tops the list. It is naturally antimicrobial, antiviral and antibacterial, making it beneficial for helping the body fight many types of infections.I always have fresh, organic garlic on hand because my mother comes from an Italian family and all of my favorite dishes call...

All-Natural Muscle Cramp Remedies

With the holiday season, working out and life in general; we all get some tense muscles from time to time. While, there are some great over the counter products that do help; I find that they are often greasy, messy, smelly and generally a tad too intense. Sorry, icy hot but after application, I just have...
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