Back Pain and Joint Relief

Muscle imbalances cause swayback and lower back pain

The amount of people experiencing bad posture and back or knee pain is steadily increasing. Modern lifestyle increases the risk of muscle imbalances, bad posture, back pain, knee pain etc., and we are spending billions each year on pharmaceuticals to alleviate the pain. A minimal amount of proper training is a far better long-term...

Exercises That Can Ease Your Back Pain

Exercise is very important on so many levels.Proper alignment of the head over the shoulders, over the hips, over the knees, or over the feet, is imperative in maintaining a pain-free body. Firm abdominal muscles help to keep the back straight and strong.Bad posture habits can lock your muscles into positions you are not...

Essential Oil Remedies for Pain

(Do you have a favorite pain remedy? Tell us about it in a comment, please!)Some of the best remedies for pain are in the form of essential oils! Helpful are essential oils of basil, clove, camphor, menthol, eucalyptus, ginger, black pepper, wintergreen and peppermint, rosemary oils, and are all beneficial for pain management. Essential Oils...

Natural Cures for Achy Joints and Muscles

Are you going through pain in your joints and/or muscles? The cause may be something minor but you do not desire the discomfort. Prior to reaching for the pills, here are a few natural cures for achy joints and muscles.Maybe you’ve just began working out once again or have began a new line of...

The Health Benefits of Massage Therapy for Bicyclists

Cycling is an intense form of workout. The extensive wear and tear on your body can lead to tight muscles, muscle strain, and muscle tears. It is difficult for your body to recover quickly to return to cycling without proper attention to your tight muscles. Not to mention, a tight muscle in your lower...

Gelatin Drink For Relieving Joint, Leg and Back Pain

Gelatin, this common ingredient in your kitchen has been shown to help your body function well in many ways. And one of the most remarkable benefits of it is that gelatin helps reduce inflammation and pain related to arthritis. Especially when you’re suffering from leg, back, and joint pain, plain gelatin helps!Lots of studies...

How You Can Stop Joint Pain Naturally

You see drug commercials for every disease and every symptom these days, but no drug is advertised on TV more than pain-pills. More than 3 million new cases of arthritis every year here and nothing is made available to medical patients than drugs, more drugs and experimental drugs. Yes, drugs are everywhere and anyone...

An Inflammation-Fighting Golden Milk Smoothie Recipe

Make breakfast a satisfying Golden Milk Smoothie, and get a head start on signs of inflammation like stubborn weight gain, acne, joint pain, gut issues, and fatigue. This quick recipe comes together in just five minutes, but it'll keep you full and energized for hours.Golden milk has been part of traditional Eastern medicine for...

Bicycle Riding: Lower Your Risk of Lower Back Pain

How can you avoid lower back pain as a cyclist? While cycling is a great aerobic exercise with limited joint pressure, it can still be hard on your back. If you are new to cycling, you need to focus on getting the right bicycle to help avoid chronic back issues in the future. However,...

Top 40 Science-backed Potent Foods To Ease Arthritis Pain

It’s a truth that there is no diet to treat arthritis, while certain foods have been proven to have ability to fight against inflammation, thus helping ease the symptoms of arthritis.If you want to  ease arthritis pain, you should aim for a diet that high in vegetables, fruits, nuts and fish. And also limit...
- Advertisement -