Back Pain and Joint Relief

Bicycle Riding: Lower Your Risk of Lower Back Pain

How can you avoid lower back pain as a cyclist? While cycling is a great aerobic exercise with limited joint pressure, it can still be hard on your back. If you are new to cycling, you need to focus on getting the right bicycle to help avoid chronic back issues in the future. However,...

Degenerative Disk Disease: Is it Safe to Cycle?

Do you suffer from degenerative disk disease? If you do, it does you no good to sit inactive all day. The worst thing you can do for your back is to stay inactive. However, some forms of aerobic exercise might not be the best choice for you. Running and jogging will be hard on...

Cycling: Strategies for Relieving and Preventing Neck, Upper Back, and Shoulder Pain

As a cyclist, do you need strategies for relieving and preventing neck, upper back, and shoulder pain? About 20% of cyclists indicate that they suffer from upper back and neck pain. If your one of the 20%, you don’t have to suffer from neck and upper back pain while cycling. There are several things...

The Health Benefits of Massage Therapy for Bicyclists

Cycling is an intense form of workout. The extensive wear and tear on your body can lead to tight muscles, muscle strain, and muscle tears. It is difficult for your body to recover quickly to return to cycling without proper attention to your tight muscles. Not to mention, a tight muscle in your lower...

Natural Cures for Achy Joints and Muscles

Are you going through pain in your joints and/or muscles? The cause may be something minor but you do not desire the discomfort. Prior to reaching for the pills, here are a few natural cures for achy joints and muscles.Maybe you’ve just began working out once again or have began a new line of...

Top 40 Science-backed Potent Foods To Ease Arthritis Pain

It’s a truth that there is no diet to treat arthritis, while certain foods have been proven to have ability to fight against inflammation, thus helping ease the symptoms of arthritis.If you want to  ease arthritis pain, you should aim for a diet that high in vegetables, fruits, nuts and fish. And also limit...

9 Natural Remedies for Treating Plantar Fasciitis Pain

Plantar fasciitis is related to the painful condition of the heel, and affects more than 2 million people in the United States. Plantar fascia is the dense cord on the bottom of the foot, connecting the heel bone to the toes. This tissue can become injured due to overuse or being overweight and out...

Gelatin Drink For Relieving Joint, Leg and Back Pain

Gelatin, this common ingredient in your kitchen has been shown to help your body function well in many ways. And one of the most remarkable benefits of it is that gelatin helps reduce inflammation and pain related to arthritis. Especially when you’re suffering from leg, back, and joint pain, plain gelatin helps!Lots of studies...

Exercises That Can Ease Your Back Pain

Exercise is very important on so many levels.Proper alignment of the head over the shoulders, over the hips, over the knees, or over the feet, is imperative in maintaining a pain-free body. Firm abdominal muscles help to keep the back straight and strong.Bad posture habits can lock your muscles into positions you are not...

How You Can Stop Joint Pain Naturally

You see drug commercials for every disease and every symptom these days, but no drug is advertised on TV more than pain-pills. More than 3 million new cases of arthritis every year here and nothing is made available to medical patients than drugs, more drugs and experimental drugs. Yes, drugs are everywhere and anyone...
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