Type 2 Diabetes

10 Herbs That Lower Blood Sugar Naturally

Regulating blood sugar levels can help curb cravings and lower risk of diabetes. Plus, it will boost energy levels and eliminate fatigue. But before I show you the best herbs for lowering blood sugar, you have to avoid sugary and junk food to prevent blood sugar spikes.Here are herbs you can use to lower...

Lower the risk of diabetes by eating berries

Around one in ten persons in the United States now has diabetes, and many more have elevated blood sugar levels and prediabetes symptoms. However, eating more berries and receiving the benefits of their health-promoting anthocyanins and flavonoids is proving to be a powerful step toward avoiding this disease.Anthocyanins are the colorful pigments found in...

Reduce excess blood sugar levels with these common herbs and spices

Don’t ignore high blood sugar levels.  According to the CDC, diabetes has reached epidemic proportions in the United States. Over 29 million Americans have the disease, while another 86 million live with prediabetes, a serious condition that can lead to full-blown diabetes.Although modern medicine has a wide array of pharmaceutical drugs to manage diabetes,...

Why ALL Of You Should Be Treated – And Not Just Your Ailment

Drugs Only Mask Problems Drugs are awful - and I'm not talking about illicit, illegal drugs. Prescriptions are meant as short-term helpers and meant to mask issues. We need to treat the whole patient: mind, body, and spirit - and not just the ailment.A lot of the research going on right now is to find...

How To Fight Pre-Diabetes In The Real World

A diagnosis of pre-diabetes can send you spinning. Do you change your workout? Do you change your diet? Do you change your habits? All can be good - and all can be done in the real world, aka a busy lifestyle. You do not have to totally quit your life in order to handle...

Why You Need Chia Seeds Right Now!

Chi-Chi-Chi-Chia! We all remember that commercial, right? Well, not only are chia seeds good for growing on a Christmas gift, but also for our health. Chia is being found in everything from waffles to cereal to granola bars, and it is the newest superfood it seems. But, what is it for? What does it...

Eating Healthy Fats Can Lower Your Type 2 Diabetes Risk

Whether you have just been diagnosed with type 2 diabetes or you have been dealing with it for decades, you know that your diet decisions are crucial to your overall health. One slip up can cause problems, so you are always on the lookout for excess salts, sugars, preservatives, and fats. But, some fats...

How Stress Can Worsen Diabetes

Stress is bad for us, no doubt. But did you know that stress can worsen type-2 diabetes issues? While foods and drinks can do this, stress is something that is harder to avoid - and yet, it can easily complicate out health. Higher glucose levels come from stress, and this can cause major issues...

Reproductive Health can Lead to Diabetes

A lot of things can contribute to diabetes: Our genetics, our weight, our diet, our overall lifestyle. But new studies are finding that there may be a link in those who have a too short or too long reproductive span. While it is recommended that women have children in their 20s and early 30s...

Dieting Secrets From The French

French culture is something to marvel over. From the ornate museums, cemeteries, and buildings, to the foods, there is nothing bad about the French culture. French women are also some of the healthiest on Earth, leading many to wonder why. With all of the fantastic foods, how can these women stay in shape? The...
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