Weight Loss

Ways that Cycling Improves Your Health

Do you love cycling? Would you still go cycling if there were no health benefits? You’re an avid lover of cycling if the answer to those two questions is, “yes”. However, there are health benefits to cycling which just happens to be an added benefit to you. What are the health benefits from cycling?Aerobic...

Check Out These 5 Skinny Foods for Weight Loss

Is there such a thing as a skinny food? While most of us wish that chocolate was on this list, it’s not going to make the cut. If you were to eat a pound of chocolate or a pound of some other junk food, you would gain weight. However, if you were to eat...

Belly Fat: 7 Surprising Ways to Get Rid of that Stubborn Belly Fat

Are you struggling to get rid of stubborn belly fat? Unfortunately, for many men, the last place they lose weight and the first place they gain it is in the gut. Even less fortunately, is the fact that the stubborn belly fat can contribute to numerous health concerns. So, you’ve tried fad diets and 200...

4 Signs and Symptoms of Type 2 Diabetes

Are you aware of the signs and symptoms of type 2 diabetes? Before we get into the signs and symptoms of type 2 diabetes, let’s review the specifics of the disease. Type 2 diabetes is known as adult-onset or non-insulin dependent diabetes. There are two different manifestations. The first is when your body first...

Trouble Dropping Weight 5 Foods to Boost Your Metabolism

Are you wanting to boost your metabolism? When attempting to drop the extra pounds during the holidays, you may want to give your metabolism a boost. If your significant other can drop pounds, but you can’t or if you are constantly blaming your dad for why you can’t lose weight, it might be because...

Keto Diet Craze: Benefits of the Keto Diet

What are the benefits of the keto diet? The keto diet is short for a ketogenic diet. While there have been many other diets over the years that have taken the nation by storm, the keto diet seems to have some staying power. Over many years, it has been researched and has shown to...

New Years Resolutions: How to Get Them to Last

Are you making a New Year’s resolution this year? How did yours for last year turn out? Some people are big into setting new year’s resolutions and others are not. Are you one of the people that finds the first day in the new year a good time to start a new goal? Then,...

Overweight? 5 Tips to Drop Pounds in the New Year

Do you need tips to lose weight? What was your last year’s New Year resolution? To lose weight? Many people choose to lose weight as a resolution. Unfortunately, sometime during the year, you might have lost track of your goal. As a cyclist is important to be lean and fit to handle the intensity...

Type 2 Diabetes Symptoms in Men

Type 2 diabetes can affect men and women, kids and adults, the healthy and unhealthy. While everyone can be affected, symptoms can vary by age and by sex. Women are more likely to head to the doctor if they are not feeling well, and men, well, not so much. This is why it is...

Multivitamin or Bust: Why You NEED This In Your Life!

Many of us take a multivitamin. Some do out of routine, and some because they think they need it. In reality, we all need a multivitamin. Regardless of how great our diet is, there are still many minerals and vitamins that are not in our daily foods, and a multivitamin can help us keep...
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