Weight Loss

5 Zero-Effort Ways to Lose Weight

1. Think yourself slim. To curb an afternoon snack attack, try thinking back to what you had for lunch. Study participants asked to recall their last meal before doing a taste test ate about one-third fewer cookies than those who were asked about their morning commute, finds a study in Physiology & Behavior. “Remembering what you ate...

3 Weight Loss Success Strategies to Lose the Last 15 Pounds

Weight-loss success is much more likely if you follow some important behavioral strategies in addition to the choices you make for every meal. Based on my many years of experience working with hospital patients and the clients in my private practice, We've identified 3 Success Strategies that go a long way toward helping people...

Allergy-Friendly Snacks Under 300 Calories

Sure, it can be easy to sabotage your diet when you're hungry. But, you're not doing your body any favors by overindulging in unhealthy food. For a quick and healthy pick-me-up, reach for the following snacks instead. All under 300 calories and totally allergy-friendly, munch on these snacks without the guilt, but more importantly, without the tummy troubles. Opt for...

Artificial sweeteners found to cause weight gain

A study published online on the Canadian Medical Association Journal website revealed that using artificial sweeteners may increase the odds of long-term obesity and related conditions such as diabetes, high blood pressure, and heart disease. The use of artificial or non-nutritive sweeteners — such as sucrose, stevia, and aspartame — picked up steam in the previous years....

5 ‘Healthy’ Food Impostors That Sabotage Fat Loss

You made a plan, chose a diet, and set out on a fat loss goal. Little do you know that your "healthy" choices are actually the reason why you can't seem to lose the fat."I remember one particularly frazzled night when I ate the whole box," a friend recently admitted as we discussed the...

5 Ways to Ramp Up Summer Fat Loss Now

Once upon a time, "slow and steady" became the fat-loss mantra. It made sense: Losing weight steadily and sensibly means you're more likely to sustain those healthy habits.Except that mentality never worked for most people, who became discouraged and slipped back into bad habits when their herculean effort didn't yield impressive results.When they lost fat quickly, however,...

3 Blunders to Avoid on Your Weight Loss Journey

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss stoppage. Here are 3...

Don’t Become Your Own Worst Enemy During Your Weight Loss Journey

When it comes to weight loss, you are oftentimes your own worst enemy. Indeed, many people on this journey miss their goals by unknowingly sabotaging their own efforts, either by eating or exercising wrong. Unfortunately, when they don’t see the results they want on the scale, they often abandon the endeavor altogether.Want to avoid...

12 Ways to Ramp Up Summer Fat Loss Now

1. Nix glutenStudies show ditching gluten helps dial down insulin resistance and inflammation, two biggies that create weight loss resistance. Skip the health halo-triggering processed crap; the easiest way to go gluten-free becomes sticking with a whole foods diet, and making sure you follow these steps to avoid wheat withdrawal. After all, you know...

Why People Are Skinny Fat and How to Fix It

Anyone who has not been living under a rock for the past 10 years has a good understanding what a skinny fat physique entails. Popularly known as the “dad bod”, skinny fat people are commonly characterized by a medium to high body fat percentage, paired with a substantial lack of lean muscle mass.Not to...
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