Weight Loss

Belly Fat: 7 Surprising Ways to Get Rid of that Stubborn Belly Fat

Are you struggling to get rid of stubborn belly fat? Unfortunately, for many men, the last place they lose weight and the first place they gain it is in the gut. Even less fortunately, is the fact that the stubborn belly fat can contribute to numerous health concerns. So, you’ve tried fad diets and 200...

Why People Are Skinny Fat and How to Fix It

Anyone who has not been living under a rock for the past 10 years has a good understanding what a skinny fat physique entails. Popularly known as the “dad bod”, skinny fat people are commonly characterized by a medium to high body fat percentage, paired with a substantial lack of lean muscle mass.Not to...

4 Signs and Symptoms of Type 2 Diabetes

Are you aware of the signs and symptoms of type 2 diabetes? Before we get into the signs and symptoms of type 2 diabetes, let’s review the specifics of the disease. Type 2 diabetes is known as adult-onset or non-insulin dependent diabetes. There are two different manifestations. The first is when your body first...

Is Spinning Actually A Good Workout?

Over the past few years, it seems like everyone has become completely obsessed with indoor cycling.If it's not SoulCycle they're dragging themselves out of bed at the crack of dawn for, it's some other trendy new boutique spin studio. While spin isn't really my thing, I've certainly seen my friends get the spin bug.Seemingly...

4 tips for pedalling off the pounds

Rebecca Williams, performance nutritionist for Maxinutrition, has some advice for us on how to keep your weight loss resolutions and targets... 1. Eat right for each ride If your aim is to be lighter while keeping power output high, periodising nutrition around training is imperative. Fuel your rides with optimal glycogen stores but on rest or light...

Can you change your metabolism to ride faster?

We’ve all heard cyclists who are struggling to lose weight blame their ‘slow metabolism’ — implying that they burn fewer calories at rest than someone with a fast or normal metabolism.But does metabolism really work like that? Is it determined by the genes we are born with, or can we alter it through our...

Little Changes That Can Lead to Major Weight Loss

Weight loss is hard, right? No doubt. But, it doesn't have to be a huge thing for you! There are so many little changes that you can make to help yourself lose weight - and guarantee your weight stays off. Below are some of the easiest changes that you lead you to major weight...

Healthy Cinnamon vs. Unhealthy Cinnamon

All our lives we’ve heard how healthy cinnamon is for your health. And there are thousands of products sold in supermarkets that contain cinnamon, from chips and candy to breads and juices. And millions pf people buy these products because they heard cinnamon is very healthy, and it is! For example.. Healthy CinnamonAntioxidant Anti-Inflammatory ...

Cycling For Weight Loss? Do It Right!

There is a right way and a wrong way to do everything. Weight loss is something that is different for everyone - but cycling whilst trying to lose weight is something that needs to be done in proper form. It isn't hard, as long as you dedicate yourself to it. Below are the best...

Healthy Weight-Loss vs. Unhealthy Weight-Loss

If you are like most people who want to lose weight, you probably have already tried diet pills, popular diets, hard exercises and maybe even surgery, and sure, all these could help you lose weight — unhealthy weight that is. Most people don’t take too much notice as to exactly what weight they are...
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