Weight Loss

Why People Are Skinny Fat and How to Fix It

Anyone who has not been living under a rock for the past 10 years has a good understanding what a skinny fat physique entails. Popularly known as the “dad bod”, skinny fat people are commonly characterized by a medium to high body fat percentage, paired with a substantial lack of lean muscle mass.Not to...

Cycling For Weight Loss? Do It Right!

There is a right way and a wrong way to do everything. Weight loss is something that is different for everyone - but cycling whilst trying to lose weight is something that needs to be done in proper form. It isn't hard, as long as you dedicate yourself to it. Below are the best...

Healthy Cinnamon vs. Unhealthy Cinnamon

All our lives we’ve heard how healthy cinnamon is for your health. And there are thousands of products sold in supermarkets that contain cinnamon, from chips and candy to breads and juices. And millions pf people buy these products because they heard cinnamon is very healthy, and it is! For example.. Healthy CinnamonAntioxidant Anti-Inflammatory ...

Is Spinning Actually A Good Workout?

Over the past few years, it seems like everyone has become completely obsessed with indoor cycling.If it's not SoulCycle they're dragging themselves out of bed at the crack of dawn for, it's some other trendy new boutique spin studio. While spin isn't really my thing, I've certainly seen my friends get the spin bug.Seemingly...

Low Impact Workouts You Can Do in Your Living Room

Workouts can take you anywhere and everywhere, but sometimes you just want to stay home. While weight lifting is an easy thing to do at home thanks to its compact equipment, low impact exercises can sometimes be challenging. A small living room isn't the best place for Zumba or dancing, and indoor jogging can...

Natural Detox Supplements for Body Cleansing

Detox can be used for many things. From weight loss, to trying to get an illicit drug out of the body, and even to clean your system after antibiotics, detox formulations are used by many. While there are many types and formulations available, not all are truly natural. If you plan on doing a full body...

Weight Loss Mistakes You Are Making

Weight loss is a long-term commitment. Even after you lose the weight, it can - and often does - creep back on. What you do today, tomorrow, and in two months determines your success of keeping the weight off. But, many of us are making weight loss mistakes that are common - and sometimes,...

10 Ways to Find Time for Physical Activities

Most of people realize how useful physical activity is for our health. However, if you ask your friends or colleagues why they ignore any physical exercises, most of them will probably say that they don’t have time for this.Yes, we live in a very fast time and many of us do have a tight...

Can Cycling Help Reduce Your risk of Cancer?

When it comes to exercise, experts advise picking an activity that you enjoy and will stick with over time.If you enjoyed cycling when you were younger, it may be a good exercise choice as an adult, says Allica Austin, exercise physiologist in MD Anderson’s Cancer Prevention Center. You don’t need an expensive bike, special...

Why YOU Need MCT Oil In Your Life

Medium-chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing net carbohydrates (total carbs minus fiber) with high amounts of healthy fats and moderate amounts of high quality protein.Some of the health benefits of coconut oil relate to the MCTs...
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