Weight Loss

High Protein Foods that Fight Fat

High protein foods are great for those in need of muscle building, as well as those of us wanting to lose weight. Many high protein foods can fuel us through the day, squashing our cravings and helping us fight off excess fat. Not all protein rich foods are on this list, but those that...

Eating Fast Food Twice A Day? It’s More Common Than You Think

So, how often do you eat fast food? Weekly? Monthly? Only when you are in a rush? Did you know that many people eat fast food twice a day? Yup - that's right! Any millennials eat fast food twice daily, according to a new survey. And while this may sound unhealthy, there are healthy...

5 Zero-Effort Ways to Lose Weight

1. Think yourself slim. To curb an afternoon snack attack, try thinking back to what you had for lunch. Study participants asked to recall their last meal before doing a taste test ate about one-third fewer cookies than those who were asked about their morning commute, finds a study in Physiology & Behavior. “Remembering what you ate...

The Most Underrated Time Of Year To Try To Lose Weight

Sometimes your weight-loss plan can sound a lot like this: “I’m just so busy, but when things start to wind down, I’ll get started.” Or, “the end of the year is only a few months away, so I’ll really get going on my weight loss in the New Year.”It's not much of a plan...

The Top Yoga Poses For Weight Loss

What do you do to lose weight? Diet? Exercise? If you are not incorporating yoga into your new healthy lifestyle, you should! Yoga is one of the best natural techniques to help realign your entire body - and fuel your weight loss. Below are some of the best toga poses for those in need...

Winter Detox Dinner Ideas

Chilly weather may have you dreaming of nothing but high-calorie comfort foods, but now's the time to ensure you enter the indulgent holidays with a clean slate. Try nixing the season's heavy dinners for these detox meals to leave you feeling light on your feet. Coconut Curry and Chopped Kale Salad Notes: Save 1/2 cup of...

Blood Type Diets: Do They Really Work?

Blood type diets are making waves again. A big hit years ago, these are now becoming talk, with tv doctors speaking of their benefits. But do they really work? Some swear by their results, but others think they are a bunch of phooey. Maybe they are - but maybe there aren't. What if there...

The Best Tracks for Your Cardio Routine

From Spotify, to Youtube, the local radio, and Amazone Prime Player, there are endless options of obtaining legal music for free. For those looking for a workout mix, the options can be overwhelming, and not all mixes fit every person and purpose. If you are looking for a cardio music mix, you've come to...

Is Your Fitness Tracker Sabotaging Your Diet?

Studies are fun, aren't they? Sometimes they can help with diets - and sometimes they can show us where our diet attempts are failing us. A new study is showing that our beloved fitness trackers are actually doing us more harm than good. Yup, it's sad, but if you are finding that you are...

Gym Rules We Wish Everyone Would Follow

Every gym has "those people" - and if yours doesn't you are probably that person. I'm talking about those obnoxious, rule-breaking, loud grunting gym rats who don't really care that anyone else is around. While all gyms have rules regarding equipment usage and cleaning, the vast majority wish that they had iron-clad rules on...
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