Weight Loss

Dieting Secrets From The French

French culture is something to marvel over. From the ornate museums, cemeteries, and buildings, to the foods, there is nothing bad about the French culture. French women are also some of the healthiest on Earth, leading many to wonder why. With all of the fantastic foods, how can these women stay in shape? The...

The Best Foods For Healthy Aging

Most of us will become older adults, and when one creeps up in age, certain things happen. Wrinkles appear. Certain things sag. Certain things crease. It can be a quick change to some, but in reality our lives up until that point prepare us for aging. We either age good, with little issue, or...

Can you change your metabolism to ride faster?

We’ve all heard cyclists who are struggling to lose weight blame their ‘slow metabolism’ — implying that they burn fewer calories at rest than someone with a fast or normal metabolism.But does metabolism really work like that? Is it determined by the genes we are born with, or can we alter it through our...

Vitamin D deficiency causes weight gain; here’s how to drop the pounds effortlessly by boosting your vitamin supplementation

For years, the mathematical equation offered to those trying to lose weight seemed simple enough: Burn more calories than you consume. Piece of cake, right? Unfortunately, as with almost everything concerning the human body, it's not quite as simple as that. Over the years, more and more scientific evidence leaks out -- confirming what...

Is It Even Possible To Follow A No-Carb Diet?

If today's fad diets were a movie, carbohydrates would be the villain.It's no secret that popular low-carb, high-protein plans (like the Atkins or ketogenic diets) tout carb-slashing as the fast track to weight loss. And to a certain degree, they're on to something: Cutting out refined carbohydrates, such as cookies, doughnuts, and white bread,...

How Tea Can Help Your Overall Health

Drinking tea can keep your healthy. Not iced, sweetened, Southern-style tea, but hot teas can keep you in great shape. Not only can hot tea help ease tension, but it can help your appetite, calm your stomach, calm a headache - and even more! Below are some of the best things that tea can...

Why You Need To Know Your Lipids

EVERY Adult Needs To Know Their Lipid Levels How is it used?The lipid profile is used as part of a cardiac risk assessment to help determine an individual's risk of heart disease and to help make decisions about what treatment may be best if there is borderline or high risk.Lipids are a group of fats...

5 Zero-Effort Ways to Lose Weight

1. Think yourself slim. To curb an afternoon snack attack, try thinking back to what you had for lunch. Study participants asked to recall their last meal before doing a taste test ate about one-third fewer cookies than those who were asked about their morning commute, finds a study in Physiology & Behavior. “Remembering what you ate...

Vitamins that Promote Weight Loss

Weight loss comes from a combination of diet and exercise. It also comes from a healthy body internally, and this comes from vitamins. But not all vitamins are created equally, and not all do the same thing. We need vitamins in our life, and for those who are cutting back foods, they need them...

Keto Diet Craze: Benefits of the Keto Diet

What are the benefits of the keto diet? The keto diet is short for a ketogenic diet. While there have been many other diets over the years that have taken the nation by storm, the keto diet seems to have some staying power. Over many years, it has been researched and has shown to...
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