Weight Loss

The Top Yoga Poses For Weight Loss

What do you do to lose weight? Diet? Exercise? If you are not incorporating yoga into your new healthy lifestyle, you should! Yoga is one of the best natural techniques to help realign your entire body - and fuel your weight loss. Below are some of the best toga poses for those in need...

Foods to Help You Tone Your Body

We all know that different exercises can help our bodies tone up, but did you know that certain foods can aid this process? That's right: What you eat can help determine if and how you tone up. Just as certain foods are better for weight loss, certain foods are better for skin and muscle...

Eat Fat, Lose Fat! Healthy Fats for Weight Loss

Eat fat, lose fat, eh? Well, it's true - once you train your body to do so. When we were born, it trained to do so, but over time we have corrupted it. Not all fats and oils are for weight loss, though. It takes special, antioxidant, Omega 3 loaded oils to help us keep slim,...

Natural Weight Loss Tips for Foodies

Food is good, there is no doubt. For those of us who are in the midst of losing weight, our favorite foods can easily lead us astray. It is possible to lose weight - and still be a foodie. It doesn't take a hi-tech gadget or a surgery to do so. It simply takes...

Can A Mediterranean Diet Lower Cholesterol Levels?

There are many diets that claim many things. One of the newest to be hyped in the 'states is the Mediterranean Diet - and its impact on your cholesterol levels. While this diet may seem heavy on the fat and oils, these particular fats and oils help raise your "good" cholesterol and lower your...

The Top 5 Reasons You Are Gaining Belly Fat

Weight gain sucks. Weight gain in one certain, unwanted, area can suck even more. For many of us this area is the belly. We can exercise, try different foods, but the fat stays. What can we do? Why does the fat target the belly? Below are the top 5 reasons why you are gaining...

Little Changes That Can Lead to Major Weight Loss

Weight loss is hard, right? No doubt. But, it doesn't have to be a huge thing for you! There are so many little changes that you can make to help yourself lose weight - and guarantee your weight stays off. Below are some of the easiest changes that you lead you to major weight...

Is Your Fitness Tracker Sabotaging Your Diet?

Studies are fun, aren't they? Sometimes they can help with diets - and sometimes they can show us where our diet attempts are failing us. A new study is showing that our beloved fitness trackers are actually doing us more harm than good. Yup, it's sad, but if you are finding that you are...

Don’t Become Your Own Worst Enemy During Your Weight Loss Journey

When it comes to weight loss, you are oftentimes your own worst enemy. Indeed, many people on this journey miss their goals by unknowingly sabotaging their own efforts, either by eating or exercising wrong. Unfortunately, when they don’t see the results they want on the scale, they often abandon the endeavor altogether.Want to avoid...

Natural Detox Supplements for Body Cleansing

Detox can be used for many things. From weight loss, to trying to get an illicit drug out of the body, and even to clean your system after antibiotics, detox formulations are used by many. While there are many types and formulations available, not all are truly natural. If you plan on doing a full body...
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