Natural weight loss

Why YOU Need MCT Oil In Your Life

Medium-chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing net carbohydrates (total carbs minus fiber) with high amounts of healthy fats and moderate amounts of high quality protein.Some of the health benefits of coconut oil relate to the MCTs...

Vitamin D deficiency causes weight gain; here’s how to drop the pounds effortlessly by boosting your vitamin supplementation

For years, the mathematical equation offered to those trying to lose weight seemed simple enough: Burn more calories than you consume. Piece of cake, right? Unfortunately, as with almost everything concerning the human body, it's not quite as simple as that. Over the years, more and more scientific evidence leaks out -- confirming what...

Healthy Weight-Loss vs. Unhealthy Weight-Loss

If you are like most people who want to lose weight, you probably have already tried diet pills, popular diets, hard exercises and maybe even surgery, and sure, all these could help you lose weight — unhealthy weight that is. Most people don’t take too much notice as to exactly what weight they are...

The 411 on the Ketogenic Lifestyle

While the ketogenic diet has stirred controversy, its amazing health benefits simply cannot be disputed. It was originally designed for patients with epilepsy by researchers at Johns Hopkins Medical Center, as it was found that fasting helped improve the amount of seizures patients had.Unfortunately, fasting is not feasible for more than a few days. Therefore a diet was developed...

A Pumpkin Pie Recipe That Is Dairy & Gluten-Free!

What would the colder seasons be without something pumpkin. Whether it is Spiced Pumpkin Lattes or pumpkin pie, the taste and scent of pumpkin is a perfect companion to cooler weather.I was never actually a big pumpkin pie fan in the past. In the past couple of years, I’ve fallen in love with coconut and...

How To Balance Your Stress Hormones To Lose Weight

I write a lot about the importance of nutrition and exercise for overall health, weight loss, and prevention of disease and certainly, the importance of these things can’t be overstated, but there are couple other important factors that we sometimes miss.I occasionally have clients who, despite a close-to-perfect diet and a regular exercise regime,...

Alkaline Foods To Balance Your Body

If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. The general idea is to eat foods without worrying about an acidic effect, although some are more alkaline than others. It’s not necessary to eat only alkaline foods in order to...

The Alkaline Diet: Dr. Pizzorno is a Fan – and So are Many Celebs!

The alkaline diet is not a faddy diet; it’s a proven healthy eating lifestyle that works long-term as well as providing great short-term weight-loss and higher-energy benefits.There are many famous and savvy followers of the alkaline and plant-based diet, including Victoria Beckham, Gwyneth Paltrow, Alicia Silverstone, Jennifer Aniston, Kirsten Dunst and Jared Leto, to...

Is Spinning Actually A Good Workout?

Over the past few years, it seems like everyone has become completely obsessed with indoor cycling.If it's not SoulCycle they're dragging themselves out of bed at the crack of dawn for, it's some other trendy new boutique spin studio. While spin isn't really my thing, I've certainly seen my friends get the spin bug.Seemingly...

Winter Detox Dinner Ideas

Chilly weather may have you dreaming of nothing but high-calorie comfort foods, but now's the time to ensure you enter the indulgent holidays with a clean slate. Try nixing the season's heavy dinners for these detox meals to leave you feeling light on your feet. Coconut Curry and Chopped Kale Salad Notes: Save 1/2 cup of...
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