Natural weight loss

Does Low Testosterone Make You Less of a Man?

Consider hormones as the supervisors of your cells. They give the cells orders, which respond to the signals the hormones deliver. Some hormones are reportedly more vital than others but they all in some way or another is essential to the proper functioning of the body for optimal health.When all the hormones in the...

5 Zero-Effort Ways to Lose Weight

1. Think yourself slim. To curb an afternoon snack attack, try thinking back to what you had for lunch. Study participants asked to recall their last meal before doing a taste test ate about one-third fewer cookies than those who were asked about their morning commute, finds a study in Physiology & Behavior. “Remembering what you ate...

3 Weight Loss Success Strategies to Lose the Last 15 Pounds

Weight-loss success is much more likely if you follow some important behavioral strategies in addition to the choices you make for every meal. Based on my many years of experience working with hospital patients and the clients in my private practice, We've identified 3 Success Strategies that go a long way toward helping people...

Allergy-Friendly Snacks Under 300 Calories

Sure, it can be easy to sabotage your diet when you're hungry. But, you're not doing your body any favors by overindulging in unhealthy food. For a quick and healthy pick-me-up, reach for the following snacks instead. All under 300 calories and totally allergy-friendly, munch on these snacks without the guilt, but more importantly, without the tummy troubles. Opt for...

5 Ways to Ramp Up Summer Fat Loss Now

Once upon a time, "slow and steady" became the fat-loss mantra. It made sense: Losing weight steadily and sensibly means you're more likely to sustain those healthy habits.Except that mentality never worked for most people, who became discouraged and slipped back into bad habits when their herculean effort didn't yield impressive results.When they lost fat quickly, however,...

3 Blunders to Avoid on Your Weight Loss Journey

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss stoppage. Here are 3...

Don’t Become Your Own Worst Enemy During Your Weight Loss Journey

When it comes to weight loss, you are oftentimes your own worst enemy. Indeed, many people on this journey miss their goals by unknowingly sabotaging their own efforts, either by eating or exercising wrong. Unfortunately, when they don’t see the results they want on the scale, they often abandon the endeavor altogether.Want to avoid...

Why YOU Need MCT Oil In Your Life

Medium-chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing net carbohydrates (total carbs minus fiber) with high amounts of healthy fats and moderate amounts of high quality protein.Some of the health benefits of coconut oil relate to the MCTs...

Vitamin D deficiency causes weight gain; here’s how to drop the pounds effortlessly by boosting your vitamin supplementation

For years, the mathematical equation offered to those trying to lose weight seemed simple enough: Burn more calories than you consume. Piece of cake, right? Unfortunately, as with almost everything concerning the human body, it's not quite as simple as that. Over the years, more and more scientific evidence leaks out -- confirming what...

Healthy Weight-Loss vs. Unhealthy Weight-Loss

If you are like most people who want to lose weight, you probably have already tried diet pills, popular diets, hard exercises and maybe even surgery, and sure, all these could help you lose weight — unhealthy weight that is. Most people don’t take too much notice as to exactly what weight they are...
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