Natural weight loss

The 411 on the Ketogenic Lifestyle

While the ketogenic diet has stirred controversy, its amazing health benefits simply cannot be disputed. It was originally designed for patients with epilepsy by researchers at Johns Hopkins Medical Center, as it was found that fasting helped improve the amount of seizures patients had.Unfortunately, fasting is not feasible for more than a few days. Therefore a diet was developed...

How To Balance Your Stress Hormones To Lose Weight

I write a lot about the importance of nutrition and exercise for overall health, weight loss, and prevention of disease and certainly, the importance of these things can’t be overstated, but there are couple other important factors that we sometimes miss.I occasionally have clients who, despite a close-to-perfect diet and a regular exercise regime,...

The Alkaline Diet: Dr. Pizzorno is a Fan – and So are Many Celebs!

The alkaline diet is not a faddy diet; it’s a proven healthy eating lifestyle that works long-term as well as providing great short-term weight-loss and higher-energy benefits.There are many famous and savvy followers of the alkaline and plant-based diet, including Victoria Beckham, Gwyneth Paltrow, Alicia Silverstone, Jennifer Aniston, Kirsten Dunst and Jared Leto, to...

Sex is a Workout – And Other Weight-Loss Lies

Think of how many workout tips you have heard. A lot, right? Not all workout tips are legit, and many are in fact lies. Sex is just the least of it when it comes to workout tips and tricks. Below are the worst offenders when it comes to faux-workouts - and just plain bad...

The Top 5 Reasons You Are Gaining Belly Fat

Weight gain sucks. Weight gain in one certain, unwanted, area can suck even more. For many of us this area is the belly. We can exercise, try different foods, but the fat stays. What can we do? Why does the fat target the belly? Below are the top 5 reasons why you are gaining...

What NOT to Do When You Hit Your Weight Goal

Congrats! You have hit your weight loss goal! Whether you have lost 10, 20, 50, or 100 pounds, it is a big accomplishment. But, after you lose weight you still need to follow some sort of routine to make sure that you keep your weight off. This is something that many do not do;...

How Tea Can Help Your Overall Health

Drinking tea can keep your healthy. Not iced, sweetened, Southern-style tea, but hot teas can keep you in great shape. Not only can hot tea help ease tension, but it can help your appetite, calm your stomach, calm a headache - and even more! Below are some of the best things that tea can...

How DIM Can Help With Hormonal Weight Gain

Hormonal weight gain can seem like a never-ending battle for many. While night sweats and mood issues can be controlled, it seems like everything we eat packs on the weight. While diets may make a small dent in our weight gain, we may want something more. That "something more" can come from a natural...

How to Keep Off Weight, Long-Term

Science is great, and it pretty much is in everything. From classwork to cooking, and even the way we get our tv's to operate, we all love science. Science also gives us the best tips and clues on how to keep our weight loss permanent. While some gain and lose the same 10 pounds...

Eat Fat, Lose Fat! Healthy Fats for Weight Loss

Eat fat, lose fat, eh? Well, it's true - once you train your body to do so. When we were born, it trained to do so, but over time we have corrupted it. Not all fats and oils are for weight loss, though. It takes special, antioxidant, Omega 3 loaded oils to help us keep slim,...
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