Natural weight loss

Why YOU Need MCT Oil In Your Life

Medium-chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing net carbohydrates (total carbs minus fiber) with high amounts of healthy fats and moderate amounts of high quality protein.Some of the health benefits of coconut oil relate to the MCTs...

Gym Rules We Wish Everyone Would Follow

Every gym has "those people" - and if yours doesn't you are probably that person. I'm talking about those obnoxious, rule-breaking, loud grunting gym rats who don't really care that anyone else is around. While all gyms have rules regarding equipment usage and cleaning, the vast majority wish that they had iron-clad rules on...

Sex is a Workout – And Other Weight-Loss Lies

Think of how many workout tips you have heard. A lot, right? Not all workout tips are legit, and many are in fact lies. Sex is just the least of it when it comes to workout tips and tricks. Below are the worst offenders when it comes to faux-workouts - and just plain bad...

The Top 10 Calcium-Rich Foods

Calcium is the most abundant mineral in the body. Almost 99 percent of the body’s calcium is stored in the structure of the bones and teeth. The truth is, though, many of us aren’t eating enough calcium rich foods. (And hint: It’s not always about dairy).Bone calcium is also used as a storage area...

Is Your Fitness Tracker Sabotaging Your Diet?

Studies are fun, aren't they? Sometimes they can help with diets - and sometimes they can show us where our diet attempts are failing us. A new study is showing that our beloved fitness trackers are actually doing us more harm than good. Yup, it's sad, but if you are finding that you are...

The Top 5 Reasons You Are Gaining Belly Fat

Weight gain sucks. Weight gain in one certain, unwanted, area can suck even more. For many of us this area is the belly. We can exercise, try different foods, but the fat stays. What can we do? Why does the fat target the belly? Below are the top 5 reasons why you are gaining...

What NOT to Do When You Hit Your Weight Goal

Congrats! You have hit your weight loss goal! Whether you have lost 10, 20, 50, or 100 pounds, it is a big accomplishment. But, after you lose weight you still need to follow some sort of routine to make sure that you keep your weight off. This is something that many do not do;...

The 411 on the Ketogenic Lifestyle

While the ketogenic diet has stirred controversy, its amazing health benefits simply cannot be disputed. It was originally designed for patients with epilepsy by researchers at Johns Hopkins Medical Center, as it was found that fasting helped improve the amount of seizures patients had.Unfortunately, fasting is not feasible for more than a few days. Therefore a diet was developed...

Boosting Your Metabolism Naturally

We were all born with a metabolism that was supposed to work correctly, and for a while it did. But changes in diet and lifestyle have left some of us with sluggish metabolisms. Too much food can slow our metabolism, just as too little food can slow our metabolism. Medications can also cause a...

Vitamins that Promote Weight Loss

Weight loss comes from a combination of diet and exercise. It also comes from a healthy body internally, and this comes from vitamins. But not all vitamins are created equally, and not all do the same thing. We need vitamins in our life, and for those who are cutting back foods, they need them...
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