Natural weight loss

Supplements for Hyperactivity

ADHD and hyperactivity in general can disrupt a child's life, as well as the lives of those in their life. While medications are dolled out at record speed, there are better natural remedies for a child's hyperactivity that are much less damaging to their bodies and brains. Below are some of the best supplements...

Natural Weight Loss Tips for Foodies

Food is good, there is no doubt. For those of us who are in the midst of losing weight, our favorite foods can easily lead us astray. It is possible to lose weight - and still be a foodie. It doesn't take a hi-tech gadget or a surgery to do so. It simply takes...

Winter Detox Dinner Ideas

Chilly weather may have you dreaming of nothing but high-calorie comfort foods, but now's the time to ensure you enter the indulgent holidays with a clean slate. Try nixing the season's heavy dinners for these detox meals to leave you feeling light on your feet. Coconut Curry and Chopped Kale Salad Notes: Save 1/2 cup of...

How NutriSystem Can Hurt Your Overall Health

NutriSystem commercials are everywhere it seems. From commercials during the evening news, to during kid's shows, the ads are everywhere, and let's face it: They're enticing. Maybe it works? Any controlled diet should work, and Nutrisystem will, however there are a few catches. People who have lost weight by it either love it or...

Healthy Weight-Loss vs. Unhealthy Weight-Loss

If you are like most people who want to lose weight, you probably have already tried diet pills, popular diets, hard exercises and maybe even surgery, and sure, all these could help you lose weight — unhealthy weight that is. Most people don’t take too much notice as to exactly what weight they are...

How Tea Can Help Your Overall Health

Drinking tea can keep your healthy. Not iced, sweetened, Southern-style tea, but hot teas can keep you in great shape. Not only can hot tea help ease tension, but it can help your appetite, calm your stomach, calm a headache - and even more! Below are some of the best things that tea can...

Can A Mediterranean Diet Lower Cholesterol Levels?

There are many diets that claim many things. One of the newest to be hyped in the 'states is the Mediterranean Diet - and its impact on your cholesterol levels. While this diet may seem heavy on the fat and oils, these particular fats and oils help raise your "good" cholesterol and lower your...

Gym Rules We Wish Everyone Would Follow

Every gym has "those people" - and if yours doesn't you are probably that person. I'm talking about those obnoxious, rule-breaking, loud grunting gym rats who don't really care that anyone else is around. While all gyms have rules regarding equipment usage and cleaning, the vast majority wish that they had iron-clad rules on...

Natural Detox Supplements for Body Cleansing

Detox can be used for many things. From weight loss, to trying to get an illicit drug out of the body, and even to clean your system after antibiotics, detox formulations are used by many. While there are many types and formulations available, not all are truly natural. If you plan on doing a full body...

Olive: The World’s Healthiest Food

The humble olive, once a supporting character in salads, on pizzas or in a martini, has risen to nutritional super-stardom. An array of health-boosting olives is available, including ubiquitous black olives, oil-cured Kalamata olives, and Manzanillas -- green Spanish olives often stuffed with pimentos. Olive oil, considered the healthiest oil, is also available in...
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