Natural weight loss

How Tea Can Help Your Overall Health

Drinking tea can keep your healthy. Not iced, sweetened, Southern-style tea, but hot teas can keep you in great shape. Not only can hot tea help ease tension, but it can help your appetite, calm your stomach, calm a headache - and even more! Below are some of the best things that tea can...

3 Weight Loss Success Strategies to Lose the Last 15 Pounds

Weight-loss success is much more likely if you follow some important behavioral strategies in addition to the choices you make for every meal. Based on my many years of experience working with hospital patients and the clients in my private practice, We've identified 3 Success Strategies that go a long way toward helping people...

Natural Detox Supplements for Body Cleansing

Detox can be used for many things. From weight loss, to trying to get an illicit drug out of the body, and even to clean your system after antibiotics, detox formulations are used by many. While there are many types and formulations available, not all are truly natural. If you plan on doing a full body...

Low Impact Workouts You Can Do in Your Living Room

Workouts can take you anywhere and everywhere, but sometimes you just want to stay home. While weight lifting is an easy thing to do at home thanks to its compact equipment, low impact exercises can sometimes be challenging. A small living room isn't the best place for Zumba or dancing, and indoor jogging can...

Gym Rules We Wish Everyone Would Follow

Every gym has "those people" - and if yours doesn't you are probably that person. I'm talking about those obnoxious, rule-breaking, loud grunting gym rats who don't really care that anyone else is around. While all gyms have rules regarding equipment usage and cleaning, the vast majority wish that they had iron-clad rules on...

Eat Fat, Lose Fat! Healthy Fats for Weight Loss

Eat fat, lose fat, eh? Well, it's true - once you train your body to do so. When we were born, it trained to do so, but over time we have corrupted it. Not all fats and oils are for weight loss, though. It takes special, antioxidant, Omega 3 loaded oils to help us keep slim,...

How Adele Lost 40 lbs. Fast

Adele is gorgeous, no matter what size, but she recently turned heads with an amazing 40 pound weight loss. While some of it was baby weight, most of us have not seen her in public this thin, and every magazine and media site was clamoring to figure out how she did it. Was it...

Vitamins that Promote Weight Loss

Weight loss comes from a combination of diet and exercise. It also comes from a healthy body internally, and this comes from vitamins. But not all vitamins are created equally, and not all do the same thing. We need vitamins in our life, and for those who are cutting back foods, they need them...

Supplements to Kick Start Your Weight Loss

Some of us diet, and some of us who diet have issues losing weight. While weight seems to melt off some people, others just have a tougher time losing it. Whether it is a medication that stalls weight loss, or a lack of self-control, there are many reasons why weight loss can be subpar...

Olive: The World’s Healthiest Food

The humble olive, once a supporting character in salads, on pizzas or in a martini, has risen to nutritional super-stardom. An array of health-boosting olives is available, including ubiquitous black olives, oil-cured Kalamata olives, and Manzanillas -- green Spanish olives often stuffed with pimentos. Olive oil, considered the healthiest oil, is also available in...
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