Natural weight loss

Natural Appetite Suppressants for Weight Loss

Weight loss is on the minds of many, and while commercials and magazine ads push us to use caffeine pills to lose weight, there are many foods that can help you out by suppressing your appetite. Without the caffeine side effects and side effects of other strange ingredients, you can keep a peaceful mind...

Blood Type Diets: Do They Really Work?

Blood type diets are making waves again. A big hit years ago, these are now becoming talk, with tv doctors speaking of their benefits. But do they really work? Some swear by their results, but others think they are a bunch of phooey. Maybe they are - but maybe there aren't. What if there...

The 411 on the Ketogenic Lifestyle

While the ketogenic diet has stirred controversy, its amazing health benefits simply cannot be disputed. It was originally designed for patients with epilepsy by researchers at Johns Hopkins Medical Center, as it was found that fasting helped improve the amount of seizures patients had.Unfortunately, fasting is not feasible for more than a few days. Therefore a diet was developed...

Jennifer Aniston’s Healthy Diet Exposed!

Out of all of the hot bodies in Hollywood, few get as much talk as Jennifer Aniston. One of our favorite Friends, she has a killer body - but still looks healthy. This is rare in Hollywood, where many actresses are stick-thin and gaunt. Many have wondered about her diet - and for years rumors have...

Allergy-Friendly Snacks Under 300 Calories

Sure, it can be easy to sabotage your diet when you're hungry. But, you're not doing your body any favors by overindulging in unhealthy food. For a quick and healthy pick-me-up, reach for the following snacks instead. All under 300 calories and totally allergy-friendly, munch on these snacks without the guilt, but more importantly, without the tummy troubles. Opt for...

5 Zero-Effort Ways to Lose Weight

1. Think yourself slim. To curb an afternoon snack attack, try thinking back to what you had for lunch. Study participants asked to recall their last meal before doing a taste test ate about one-third fewer cookies than those who were asked about their morning commute, finds a study in Physiology & Behavior. “Remembering what you ate...

How NutriSystem Can Hurt Your Overall Health

NutriSystem commercials are everywhere it seems. From commercials during the evening news, to during kid's shows, the ads are everywhere, and let's face it: They're enticing. Maybe it works? Any controlled diet should work, and Nutrisystem will, however there are a few catches. People who have lost weight by it either love it or...

Winter Detox Dinner Ideas

Chilly weather may have you dreaming of nothing but high-calorie comfort foods, but now's the time to ensure you enter the indulgent holidays with a clean slate. Try nixing the season's heavy dinners for these detox meals to leave you feeling light on your feet. Coconut Curry and Chopped Kale Salad Notes: Save 1/2 cup of...

Alkaline Foods To Balance Your Body

If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. The general idea is to eat foods without worrying about an acidic effect, although some are more alkaline than others. It’s not necessary to eat only alkaline foods in order to...

Losing Weight Is Just The First Part Of Your Fitness Journey. The Second Leg Starts Now

There’s no greater feeling than finally shedding all those excess pounds. For many people, however, losing the weight is the easy part—keeping it off is the real challenge.The key here is to avoid being too complacent with your achievements, or you’ll just regain all that weight you lost. Luckily, there are a few things...
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