Weight Loss

The Best Foods For Healthy Aging

Most of us will become older adults, and when one creeps up in age, certain things happen. Wrinkles appear. Certain things sag. Certain things crease. It can be a quick change to some, but in reality our lives up until that point prepare us for aging. We either age good, with little issue, or...

15 Exercises You Can Do Anywhere, Anytime

It can be hard to fit a workout into a busy schedule. From long work hours, to sick children, and even sitting in traffic, our daily lives can practically forbid us from having a great workout. Luckily for those of us with hectic lives, there are exercises that can be done anywhere, at anytime,...

The Workout that Blasts the Most Fat – And It’s Not Running

Running is the old stand by for weight loss. While running is great, many are looking for a new way to blast fat and calories. Crossfit has been around for a while, and up until now has been mostly associated with those who have an extreme physique, or those who have a lot of...

10 Summer Sports That Burn Fat Fast

Certain sports scream certain seasons. Soccer is great for cooler fall and spring weather, and hockey is great for winter. Summertime brings a new batch of sports, and many of these are great for burning fat and calories. Just like sports teams, not all sports are created equally, as some can burn more fat...

10 Simple Rules for Good Health

There is a ton of information available concerning the do's and don'ts of a healthy lifestyle. While some of this depends on various factors, from age to health issues, many of this information is simple - and at times overlooked - at its ability to help us stay healthy. While some of this information...

5 Snacks for Pre & Post Workout Success

Most of us snack, for for those of us wanting to lose weight, snacking can quickly become something of a challenge. We know that sugar-filled goodies are bad for us, and fruits and veggies can quickly become bland. Below you will learn of five snacks that can help keep you full - and keep...

10 Foods that Promote Weight Loss and Health

10 Foods that Can Boost Your Weight Loss We are what we eat, right? Well, for those of us in need of a weight reduction, this can't be more true. While cakes and cookies are featured in most commercial breaks, we resist thanks to willpower. But, what if there was a foodie solution to weight...
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