Is there such a thing as a skinny food? While most of us wish that chocolate was on this list, it’s not going to make the cut. If you were to eat a pound of chocolate or a pound of some other junk food, you would gain weight. However, if you were to eat one of the skinny foods, you would not gain weight. These foods are higher in water, fiber, and calcium.
Skinny Foods for Weight Loss
Why do you gain weight eating a pound of cheeseburgers but not a pound of blueberries? For one thing, the calorie content of the two foods is hugely different. As a result, it would take way more blueberries to each the same calorie content. You would not be able to eat as many blueberries as it would take to eat a pound of cheeseburgers. Luckily, there are more skinny foods than just carrot sticks and blueberries. You don’t have to live a life of boredom with only a few foods to choose from. The key is to avoid foods that are processed. These foods are high in salt content and fat.
What foods should you choose from? Let’s explore the best skinny foods in your diet.
Drink More Water
Many times, you feel hungry when you are thirsty. By drinking more water, you can reduce your calorie intake. Try drinking a glass of water prior to eating your meals to help curb your food intake. Another tip to help lose weight it to eat a bowl of soup prior to your meal. Instead of a cream-based soup, choose one that is broth basted as it is higher in water content.
Foods high in protein are also a good source for weight loss. Protein foods are low in calories but filling. By eating foods high in protein, such as lean meats, you will lose more weight than if you eat foods high in calories.
Foods that are high in fiber are good skinny foods. When eating foods high in fiber, you will fill up before you gain weight. It is recommended that you eat 30 to 35 grams of fiber each day. A couple of good sources of fiber are fruits and vegetables. Not only are they high in fiber, they also include many vitamin and minerals that are needed for a healthy diet. Lastly, fruits and vegetables are low in calories.
You need an adequate amount of calcium for bone health. However, there is mounting evidence that if you drink low-fat milk three times per day that you can help lose weight. Why? The theory is that calcium inhibits the storage of fat and helps to avoid weight gain in the midsection. Drink up!
Another of the skinny foods for weight loss is nuts. While nuts are high in calories, there are many benefits to nuts that can help you to lose weight. Nuts are also high in protein, fiber, and monounsaturated fats-the good fats. These foods can all help with weight loss.
If you’re struggling to lose weight, then you can try one of these skinny foods for weight loss. By eating more foods high in fiber and fat, calcium, and protein, you will lose weight.