Do you need common cold remedies? Winter is in full swing. The kids have just gone back to school after winter break. Now’s, the time for colds and intestinal bugs to run rampant through your home. Unfortunately, as an adult, you don’t have the opportunity to stop adulting due to work and home responsibilities. So, what can you do to help ease common cold symptoms and get back to feeling less like a train ran over you? Check out these common cold remedies.

Stay Home

Yes, you can’t stop adulting, but when you are feeling especially bad, you need to stay home. If there are activities that are non-urgent, don’t go. The people you would encounter will thank you. They don’t want to get sick or hear you sniffing up snot all day.

Rest

Whether you can avoid any activities or not, you need to rest as much as possible. Resting will allow your body time to heal and fight off the virus. Let the dishwasher do the dishes.

Liquids

It is important when you are ill to stay hydrated. Even if you don’t feel well enough to drink, you must. Drink some water, hot tea, juice, power drinks, etc.

Gargle

If your throat is sore, you should gargle with salt water to help ease inflammation. You need to take 2 teaspoons of salt and dissolve it in an 8-ounce glass of lukewarm water. Then, gargle and spit. The key here is to spit! Don’t swallow that mixture or you’ll get nauseous.

Heat

When you are feeling icky, heat will help soothe your inflammation and sore muscles. Bundle up to stay warm. Use warm compresses (hot water soaked washcloths, squeezed out and slightly cooled) to hold on your sinus passages or on your forehead. You can also use a heating pad to help with sore muscles and aches. Lastly, take a hot soak in the tub.

Steam

The last of the common cold remedies is steam. If you are congested, boil a pan of water on the stove and lean over it. Be careful not to burn your face. You can add half of a cup of apple cider vinegar to the mixture as well.

In Conclusion

If you are suffering from a common cold, you should check out these common cold remedies. Take care of yourself when you are sick.