Do you need natural relief from menstrual cramps? Many women indicate that they suffer from bloating, cramps, and pain when on their period. Do you keep track of your period on the calendar? If not, what are the signs that let you know your period is about to start? An excess desire for carbohydrates, sugar, chocolate, the need for a size bigger pair of pants, a belly that can jiggle, and cramps. Santa needs to keep his jiggling belly.

Relief from Menstrual Cramps

Do you suffer from cramps? Are you tired of suffering and popping pills to try and relieve the pain? If so, there are several options available to you to help relieve your menstrual cramps. Let’s explore some different options available to you.

Heating Pad

The first natural relief from menstrual cramps is using a heating pad. Using a heating pad when you have menstrual cramps can help relieve the pain. Surprisingly, a heating pad is just as effective at relieving menstrual cramps as taking over-the-counter medications to relieve pain and cramps. Unfortunately, you can’t carry around a heating pad or stay cooped up in your bedroom all day, so you need to look for other options.

Herbal Teas

Another natural relief from menstrual cramps is teas. There are not very many teas that help with menstrual cramps. However, cramp bark and peppermint oil are two that seem to work to relieve menstrual pain. To benefit from the teas, it is recommended that you begin drinking the tea about a week before your period is set to begin.

Diet

Prior to your period, you need to change your diet. A diet high in fat can increase pain from menstrual cramps. It is recommended that you reduce fat and increase vegetables a week prior to your period to reduce inflammation. Switch from saturated fats to unsaturated fats to reduce cramps.

Fish Oil

The last natural relief from menstrual cramps is fish oil. Vitamin B1 can be added to fish oil to increase the medical effects of fish oil.

In Conclusion

If you suffer from menstrual cramps, don’t keep downing over-the-counter medications or suffering from pain. There are several natural remedies that you can try to reduce the pain.