You need the right bicycle helmet to cycle like a pro. True, most places do not require a bicycle helmet; especially for adults. However, it is estimated that 75% of all deaths on a bicycle are due to head injuries. By wearing a helmet, you can help prevent a severe brain injury. Even a careful bicyclist can expect to experience an accident if they cycle very often. So, how do you choose the right cycling helmet for safety? Check out these tips for selecting a cycling helmet.
Tips for Selecting a Cycling Helmet
There are a plethora of cycling helmets at a bicycle store. It can be overwhelming when trying to select the right one. However, there are several tips to help you select the right one for you.
No Sharp Points or Jagged Edges
The first of the tips for selecting a cycling helmet is no sharp points or jagged edges. You want to avoid a helmet with sharp points or ribs. These points can snag when you hit your head during an accident. A helmet is intended to be smooth so that when you hit the ground your head slides along the pavement or ground to avoid a sharp jerk to your head and neck. Anything that will catch on the ground and turn your neck is to be avoided for safety purposes. If your head would happen to snag and the rest of your body continued forward, you could severely injure your neck and spine.
A cycling helmet should fit snuggly to provide adequate safety. In no direction should you be able to move your bicycle helmet more than an inch. A snug fit is what keeps your head from bouncing around inside the helmet after hitting the ground. The more wiggle room you have, the more injury you could sustain. However, you should avoid too tight of a fit to ensure the helmet is comfortable on your head and to be able to turn your head in different directions and see.
When you put on your bicycle helmet, you should be able to adjust the straps around both ears until the fit is comfortable. When you strap the chinstrap into place, you should be able to open your mouth wide and have the helmet press against the top of your head. If you do and isn’t touching, you need to readjust until it does. don’t purchase a strap that has complicated fasteners and adjustment clips. Choose a simple design. You want to make sure that you can’t pull off your helmet, but you need to be able to get out of it when it is time to take it off.
The helmet you select should have a comfortable fit on your head. There should be enough foam inside the helmet so that the shell isn’t bouncing against your head and provide safety in a fall. You should also purchase one with adequate ventilation to help cool you on those long rides.
The last of the tips for selecting a cycling helmet is color. A lighter color is preferable to a darker color to ensure proper visibility by motorists. You can choose bright color accents to add some flare. Neon and fluorescent will help during night cycling.
You need a cycling helmet to cycle like a pro. Your helmet will help prevent severe damage to your head, face, and neck during a fall. Choosing a bicycle helmet for cycling like a pro is not difficult. Consider these tips when you are selecting your next one.