Do you need strategies for avoiding bugs while cycling? There are several different types of bugs that you can encounter while cycling. The different types of bugs will depend on what part of the country you live in. however, some of the types of bugs that you might encounter while cycling includes gnats, moths, mosquitos, bees, wasps, dragonflies, flies, and any other flying insect you can think of. Have you ever taken a bee to the face? Were you stung? How about encountered a mass of gnats that had a life of its own?

Cycling can be difficult if you are in an area that has lots of bugs. Especially, if you are allergic and you encounter a bee while cycling. While a mosquito is annoying, the bee can prove dangerous to a cyclist. So, what can you do to avoid getting stung or bitten while cycling?


The first of the strategies for avoiding bugs while cycling is wearing glasses. The type of glasses doesn’t really matter. However, most cyclists wear riding glasses or sunglasses. You can choose to wear safety glasses or your prescription glasses if you want. The most important thing is that the bugs don’t hit you in the eyes.

Bug Spray

While not all bugs will be repelled by bug spray, it is better prevention than doing nothing. Before you head out for a ride, spray on a decent amount of bug spray and hope for the best.

Keep Your Mouth Shut

Another of the strategies for avoiding bugs while cycling is keeping your mouth shut. It can be hard to cycling and breath through your nose, but as you become more in shape this will be possible. Keeping the bugs from getting swallowed is the purpose of keeping your mouth shut.

Epi Pen

If you are allergic to bees or other types of insects, you should carry an Epi pen. In the event you get stung by something that you are allergic to, you should have a device for providing you lifesaving medication.


You can also carry Benadryl if you are slightly allergic to stings, but it doesn’t present a breathing situation for you.

Tuck Your Chin

The next of the strategies for avoiding bugs is to tuck your chin. Yes, you must keep your eyes up high enough to see down the road, but the further you have your head down, the fewer bugs that will get in your mouth.

Time of Day

If it is summertime and during the late evening right before dark, there will be thousands of bugs flying around. It is best to cycle at a different time of the day. Running smack dab into that gnat swarm is not going to keep you from getting a bunch of gnats in your mouth.

In Conclusion

When cycling, you can encounter many different bugs. If you are allergic, you need to be prepared. The next time you’re going out for a ride and you see a bunch of bugs, think about the above strategies for avoiding bugs.