Diabetes is not curable. Once you have a diagnosis of diabetes, it is a part of your body. If the steps you’ve taken to control your diabetes stop working or you stop working them, the diabetes symptoms and complications will return. The good news is, however, that there are steps to help prevent diabetes complications and control your type 2 diabetes.
Why is controlling your diabetes important? without proper control of your diabetes, you can develop heart, nerve, and foot problems. To help control diabetic symptoms, check out these lifestyle tips to control diabetic complications.
The first and most important of the lifestyle tips to control diabetic complications is losing weight. When you lose weight, you can help control your blood sugars. Even losing 10 pounds can help for some people. For others, those 10 pounds starts you on the right path.
Monitor Blood Sugar Levels
The next of the lifestyle tips to control diabetic complications is to monitor your blood sugar levels. You need to check your blood sugar levels at least twice per day. By monitoring your levels, you can notify your doctor of changes. In addition, by keeping a food diary with your readings, you can see what foods affect your readings the most.
Check Your A1C
At least every 3 months, your doctor should check your A1C. Your A1C is a cumulative measure of your blood sugar level for the previous 3 months. You should aim for a number of 7% or lower.
Carbohydrates have a direct impact on your blood sugar levels. Knowing how many carbs and when you eat them can help you control your levels. When selecting foods to replace those bad carbs with think of high-fiber carbs such as green leafy veggies, fruit, beans, and whole grains.
Monitor Blood Pressure and Cholesterol
Other measures that you must monitor includes your blood pressure and cholesterol numbers. Being diabetic puts you at a higher risk of developing heart disease. By controlling your high blood pressure, lowering bad cholesterol, and keeping overall cholesterol levels in check, you reduce your risk of developing heart disease.
The last of the lifestyle tips to control diabetic complications is exercise. You should aim to get 30 minutes of aerobic exercise at least 5 times per week. What exercises are the best? The best choices of aerobic exercises include walking, swimming, and cycling.
As a type 2 diabetic, it is important to control your blood sugar and limit complications from uncontrolled diabetes. Uncontrolled diabetes can lead to heart disease, nerve damage, and foot problems. Consider implementing these lifestyle tips to control diabetic complications if you are struggling with your diabetes.