Do you know what to do if you have a sugar crash? There are several steps to reverse a sugar crash. If you are a diabetic, you must be aware of the steps to take. If you don’t, you can get very ill. First, what is a sugar crash? A sugar crash is when you have a sudden drop in glucose levels. A sugar crash occurs when your blood glucose level drops below 70 milligrams per deciliter. Before we get into the steps to reverse a sugar crash, let’s discuss the symptoms of a sugar crash.
Symptoms of a Sugar Crash
What are the symptoms of a sugar crash? You can identify a sugar crash by any or a combination of any of these symptoms. Some of the symptoms include feeling weak, being irritable, sweating, becoming shaky, developing a headache, and a rapid heartbeat. Why do you develop a sugar crash? Some of the reasons that a person can develop a sugar crash are due to a skipped meal, eating a diet high in refined carbohydrates, a poor diet in general, or an intense exercise routine/event.
Once you develop these symptoms, you must get your sugar back to an optimal level to feel better. Not to mention, when you don’t monitor and take care of your blood glucose levels, you are taking chances with your long-term health.
Avoid a Sugar Crash
What can you do if you have a sugar crash? Obviously, it is better to avoid a sugar crash. To avoid a sugar crash, it is recommended that you eat a healthy diet, eat frequent small meals, avoid refined carbohydrates, and get moderate exercise. However, if for some reason you would happen to develop a sugar crash, there are steps to reverse a sugar crash.
Steps to Reverse a Sugar Crash
1. You need to intake 15 to 30 grams of carbohydrates that can be digested quickly. Examples of foods to eat include ½ apple sauce; ½ cup of apple or orange juice, 6 large jelly beans, or 5 small gum drops.
2. After getting your easily digestible carbohydrates, you need to wait 15 minutes and check our blood sugar level. If your level remains below 100 milligrams, you need to eat another set of the above and wait another 15 minutes.
3. Continue to repeat as necessary.
If you are diabetic, it is important to monitor your blood glucose levels. As a result, you need to keep a monitor with you for testing. In addition, you need to eat frequent meals. By following the above steps to reverse a sugar crash, you should be ready to quickly restore your blood glucose level.