Many people have to grocery shop and meal plan on a budget. They have also discovered that it can be more of a challenge to eat healthy cost-effectively. It can be discouraging to try and make changes in your diet but later find it difficult to do so without breaking the bank. It doesn’t have to be that way. It is possible to eat better and save money. Below are six fantastic tips that can help you do just that.

1. Visit the farmers market towards the day’s end

You may be able to find some great deals by going to the farmers market in your area at the end of the day, as opposed to shopping during its regular hours.

2. Shop around

Most grocery stores send out weekly circulars. Check the area stores for sales and plan your meals according to what you find. Also, sign up for your local grocery store’s savings card if they have one.

3. Freeze your produce

Buying raw vegetables can add up. Who doesn’t enjoy fresh produce? Try buying veggies when they are in season when you find a good deal and freeze the items.

4. Eat more beans and grains

Not only are whole grains and beans like brown rice, freekeh, and quinoa not that expensive, they taste great and could fill up your plate, as well as, serve as a meal by themselves.

5. Buy cheaper cuts of meat

Try to purchase less expensive meat cuts. For example, you can buy chicken thighs instead of buying the breasts if that is what you typically get when you shop.

6. Prep and plan

It may seem simple, but a good first step to eating healthier is to prep food in advance because it can help you stick to eating what is in the refrigerator and not buying out.