How can you go about preventing colon cancer? Colon cancer is a cancer that can be detected early with potential harmful areas removed. Up to 75% of colon cancers can be prevented with proper attention to your health. However, many people avoid the simple step of identify and removing the risk. You must get a colonoscopy. Yes, they are not fun. Yes, no one wants to do them. On the other hand, a simple drink to eliminate waste and a few unpleasant moments in an outpatient hospital bed can eliminate the potential need for surgery, colostomy bag, chemotherapy, and eventual death. Don’t end up sitting in your doctor’s office hearing the words, “Didn’t anyone ever tell you that you should get a colonoscopy?”.

How often should you get a colonoscopy for preventing colon cancer? You should get a colonoscopy every 10 years after the age of 50. If you have a family history with colon cancer, you may need to have one completed earlier or more frequently. In the meantime, what supplements can you take to help prevent colon cancer from developing?


Antioxidants defend against free radicals. Free radicals are the unstable molecules that cause damage to other cells. Animal studies have shown that antioxidants prevent cancer. However, the results for human studies have been less conclusive. Nonetheless, your health can benefit from antioxidants and potentially reduce your risk for cancer. You can get antioxidants through tea, red wine, and fresh fruits and vegetables. Vitamins C, E, and A are all antioxidants, so look for foods high in those vitamins. Beta-carotene and lycopene are also antioxidants.


Another potential cancer preventer is aspirin. It appears that aspirin blocks the enzyme cyclooxygenase 2 (COX-2) which is produced by many of the types of tumors developed throughout the body. However, there are precautions with the use of aspirin as aspirin can cause stomach or bleeding issues.

Omega 3

Another supplement that is beneficial for preventing colon cancer is Omega 3 fatty acids. In addition, Omega 3 also lowers the risk of death once you’ve developed colon cancer. As with aspirin, there are some concerns with consuming Omega 3. If you are doing chemotherapy due to active colon cancer, the Omega 3 can interfere with your cancer treatments. Be sure to speak with your doctor if you are taking Omega 3 and dealing with cancer treatments.


Calcium is another supplement that can aid in preventing colon cancer. You should aim to get 1,000 to 1,2000 milligrams per day of calcium.

Vitamin D

Vitamin D goes hand in hand with calcium. You also need to get an adequate amount of vitamin D to prevent colon cancer from developing. It is recommended that you get about 1,000 international units (IU) per day of vitamin D.

In Conclusion

Colon cancer is preventable in 75% of cases. It is necessary to take preventative measures to reduce your risk of colon cancer and find abnormalities early if they exist. Additionally, you can add the above supplements to help reduce your risk of colon cancer.