Hair loss isn’t something that you should just consider normal.
Regardless of your gender and your genetics, there are often underlying causes for hair loss that you can control.
In fact, in many instances hair loss can be reversed or slowed down simply by adding certain vitamins and minerals.
The Role of Nutrients in Hair Loss
If you’re deficient in some vitamins and minerals, you can experience hair loss. In fact, it’s quite a common challenge for many people who are on special diets. A vegetarian diet, for example, can result in not enough protein or iron and can cause hair loss.
Additionally, too much of certain vitamins can also cause hair loss.
Your body is pretty great at maintaining homeostasis or finding balance. However, long-term exposure to a specific vitamin or long-term deficiency can cause problems.
The good news is that by taking vitamins and making sure that you’re getting the appropriate dosage, you can reverse hair loss and go back to your healthy state.
What Vitamins and Minerals Have the Greatest Impact?
1. Vitamin B
There are some vitamins that your body just cannot really do without. One such vitamin is Vitamin B. It is the lifeblood of your hair and your cells. If you don’t get enough vitamin B, especially B6 and B12, you will experience increased hair loss and damaged hair.
Your hair may also grow more slowly. You can take a B complex supplement. You can also eat protein like meat, beans, fish and eggs.
2. Vitamin C
Vitamin C is part of the collagen production process. It is present in your hair follicles and is required for healthy skin and tissues. If you aren’t getting enough C then you may experience hair loss and breakage.
Vitamin C is one of those vitamins that your body doesn’t store for later, so you have to make sure you get it on a regular basis. Vitamin C is found in fruits and veggies. Citrus is high in vitamin C. You can also take a daily supplement to make sure you’re getting enough.
A zinc deficiency can cause hair loss. This mineral is part of the cell production process which means it’s necessary to grow and repair tissues, including your hair follicles. And zinc is part of the oil secretion process that keeps your hair follicles healthy and strong.
Not enough zinc and you may experience hair loss and a difficulty growing hair. Shellfish are high in zinc as are eggs and dairy. Zinc is also often present in fortified foods.
Simply taking a multivitamin and making sure that you eat a balanced diet can ensure you’re getting enough zinc.
4. Vitamin A
Finally, it’s important to point out that too much vitamin A can cause hair loss. It’s one of the few nutrients that can cause hair loss by taking too much. It’s difficult to get too much.
However, if you’re taking a supplement and eating foods that are high in vitamin A like sweet potatoes, carrots, dried apricots, cantaloupe, and tropical fruits then you can experience hair loss. Just cut back on the vitamin A, and chances are your hair growth will resume back to normal.