St. John’s Wort can be used for many different maladies. Why is it called St. John’s Wort? The reason it is called St John’s is because it blooms on the birthday of the biblical John the Baptist. It is a flowering shrub native to Europe. The active ingredients in St. John’s Wort is hyperforin found in the flowers and leaves of the plant. How can you use St. John’s Wort as a supplement? St. John’s Wort can be used in teas, tablets, a liquid, or as a topical ointment.

As a word of caution, St. John’s Wort can interact with different medications, so use caution when beginning a new regiment. One of the largest concerns regarding interaction is that St. John’s Wort can increase the effects of sedative medications. If you are already taking a medication with sedative effects, don’t add St. John’s Wort. You could develop respiratory failure in your sleep, which could lead to death. Another concern can be side effects when taking the plant as a supplement. Some of the side effects include allergic reactions, sensitivity to light, rashes, feeling full, or constipation.

Mortar with Saint-John’s-wort flowers on a old wooden background

St. John’s Wort for Depression

If you are feeling blue or out of sorts, you could be depressed. With mild to moderate levels of depression, St. John’s Wort has been studied and found to be as effective as traditional prescription medications for depression.

St. John’s Wort for Anxiety

Some people find themselves being overly anxious. This anxiety can be in the form of worry or fear. In order to address this anxiety, taking St. John’s Wort could be a good answer for you.

St. John’s Wort for Fatigue

Not getting enough sleep at night? A lack of sleep can lead to fatigue. Instead of grabbing coffee or soda, get a St. John’s Wort tablet instead.

St. John’s Wort for Trouble Sleeping

To continue with the fatigue topic, if you are fighting insomnia, St. John’s Wort can be a good choice to help you get to sleep.

St. John’s Wort for Loss of Appetite

The next benefit is for loss of appetite can be a sign of a serious medical condition, so going straight to a supplement could be a risk. It would be more prudent to have a thorough check-up before chalking up a loss of appetite as nothing and taking a supplement to fix the problem. Ulcers, liver issues, and cancers can all cause a loss of appetite. Don’t wait!

St. John’s Wort for Preventing Cancer

Lastly, St. John’s Wort has been identified as a supplement that can help in the prevention of cancer.

In Conclusion

St. John’s Wort can help with many ailments. However, check with your doctor before beginning if you are taking other medications. To sum up, you don’t want your supplements to interfere with your other medications.