Are you aware of the natural benefits of garlic? Garlic is not only great to add into recipes to add a strong flavor to your favorite food, it is also good for medicinal purposes. As an ingredient, garlic is frequently added to pizza, spaghetti, dips, stir-fries, meat, and countless other recipes. Furthermore, garlic boosts the flavor of meals that would be bland without it. However, the more important use of garlic is medicinal. For the last 7000 years, garlic has been used as a medicine. Prior to antibiotics, it was frequently given to people to ward off infections. A little-known fact is that it was used as a bug repellent in the plague and was buried with the dead.


Properties of Garlic


What is the important compound in garlic allows it to be used as a medicine? Garlic’s medicinal compound is allicin. Allicin is a sulfur-containing compound. The compound has anti-bacterial and anti-fungal properties. Lastly, allicin can be ingested fresh, crushed, or chewed. One note of caution when using garlic for medicinal properties, fully cooked garlic loses its medicinal properties. As a result, garlic should be ingested either fresh or partially cooked.


Natural Benefits of Garlic


Garlic helps prevent infections, get rid of fungal infections, improve digestive health, and there is even some evidence that it can help prevent colon cancer. Let’s review the specific natural benefits of garlic.

Anti-bacterial and Anti-fungal


For centuries, garlic fought off bacteria, fungus, and parasitic infestations. Do you have athlete’s foot? How about diarrhea? Tapeworm? Let’s hope not! However, if you did have a tapeworm, there appears to be evidence that you should reach for some garlic to get rid of it.




There is evidence that daily garlic will help prevent colon and stomach cancers. Garlic boosts the immune system to fight against cancer.


Heart Disease


The next of the natural benefits of garlic is heart disease. Garlic helps to prevent heart disease by lowering blood pressure and reducing cholesterol levels. Furthermore, garlic can help control sugar levels in the blood if you are diabetic.


Cold and Flu


If the flu shot doesn’t work, there is still the option of garlic. To benefit from the use of garlic, add a couple of cloves of garlic to warm water every day and drink a warm garlic tea. If the taste doesn’t do anything for you, you can add some raw, unfiltered honey to give it some flavor. Ultimately, garlic can improve your immune system and unstop a stuffed-up nose.



The last of the natural benefits of garlic is digestion. Garlic aids in the process of digestion. Daily ingestion of garlic can help regulate your digestive system. In addition, garlic can reduce swelling and irritation of the gastric canal if you happen to suffer from an inflamed digestive tract.


In Conclusion


There are numerous health benefits of garlic. Remember, the benefits of garlic will only be available in a fresh or partially cooked garlic cloves. In essence, fully cooked garlic loses its medicinal properties.