Do you need the health benefits of probiotics in your life? Probiotics are not a passing fad. The research behind probiotics indicates that the live cultures found in probiotics can help with a wide variety of health ailments and prevention of health ailments. What does probiotics mean? The definition of probiotics is “pro” for promotion and “biotics” which means life.
Health Benefits of Probiotics
What do you think of when you think of probiotics? Yogurt is the most common answer. However, there are other forms of probiotics on the market that can help to get your daily dose. Other sources of probiotics include Kefir, pickles, sauerkraut, kimchi, and kombucha tea. So, what are the health benefits of probiotics? Let’s look.
The most widely known of the health benefits of probiotics is in regards to your digestive health. How do probiotics help your digestive health? Your digestive tract has over 1000 different types of bacteria. These bacteria help us break-down our food. However, when there is an imbalance in the bacteria you can suffer from bloating, gas, constipation, and diarrhea. This is especially the case if you are prescribed antibiotics at some point. Antibiotics can destroy the good bacteria in your digestive tract. To restore this balance, then include probiotics in your daily diet.
The next of the health benefits of probiotics is your urinary tract. Your urinary tract can benefit from probiotics by helping prevent bad bacteria from invading. When bad bacteria invade your urinary tract, you can come down with urinary tract infections which can be quite painful.
Another of the health benefits of probiotics is relief from allergies. This one may come as a surprise to many. One recent study found that women that took probiotics during pregnancy had a reduced likelihood of childhood eczema.
In addition to the above health benefits of probiotics, as a female, you can receive the added benefit of reducing bacteria in your vagina and preventing the occurrence of yeast infections. Any woman who has suffered a yeast infection due to an unhealthy balance of bacteria in the vagina or as the result of taking antibiotics knows how irritating and uncomfortable they make you feel. It is important to take probiotics daily to prevent a yeast infection.
There are several health benefits of probiotics. While more research is in the works to determine what other areas can be impacted by probiotics, the above list is worth considering for your health.