How can you stop hair loss if your hair is falling out? It sucks to find a wad of hair plugging your shower drain. However, it is not unusual to find falling hair every day. On the other hand, if you are finding more loose hair than usual, you might be experiencing a problem. It is estimated that people have 100,000 strands of hair in their hand and it is normal to lose 50 to 100 strands per day. If you have short hair, you might not notice it as much as a long-haired person does. Although, with short hair, you will notice balding patches faster than a person with long hair as people with long hair can cover over the balding spots easier.
Why does hair fall out? Males have a higher tendency to lose large amounts of hair versus females due to patterned baldness. However, there are other reasons behind hair loss. Obviously, age is one factor that results in falling hair. Some other factors include genetics, stress, improper hair brushing, vitamin deficiencies, and medical conditions.
How can you prevent hair loss and even promote hair growth? There are several steps you can take for a smoother, fuller head of hair. Over the next several sections, we will cover some of the most common solutions to stop hair loss. You will never be able to completely stop all hair loss, but hopefully, with these tips, the onslaught of falling hair can be stymied.
High Protein Foods
Eating high protein foods can help stop hair loss. Some foods that are good sources of protein are meat, fish, soy or other proteins. Many foods high in protein are also high in Vitamin B12 which is also a good vitamin to help prevent hair loss.
Reduce Vitamin A
Too much Vitamin A has been identified as a vitamin that triggers hair loss. By reducing the amount of Vitamin A that you have in your diet, might lead to a reduction in hair loss.
Be Kind to Your Hair
You need to be good to the hair that you do have. Don’t brush your hair when it is wet as it can lead to hair breakage. Additionally, you need to avoid excessive blow-drying, chemicals, hair coloring, straightening, or other forms of stripping the strength from your hair.
Stress is another reason that hair falls out. You must address the root of stress before you can deal with your hair roots. By practicing meditation, relaxation, getting exercise, and participating in other stress relieving outlets, you can reduce the frequency of your hair falling out.
Massaging your scalp can improve blood circulation to your head which will stimulate your hair follicles and encourage more hair growth. There are several different oils that you can massage into your scalp to help reduce hair loss. Some of those oils include rosemary, lavender, thyme, chamomile, and cedarwood.
By taking the following supplements, you can see an increase in hair growth, strength, and a reduction in hair loss. Omega-3, Vitamin E, B Vitamins, saw palmetto, nettles, and biotin are some of the supplements that can reduce hair loss.
By following the above at home remedies, you can stop hair loss and improve hair growth. If you don’t want to find yourself balding before your time, you need to take care of your overall health as well as your scalp.