Do you need natural relief for IBS (irritable bowel syndrome)? IBS can be a horrible experience for the sufferer. Between bloating, gas, stomach cramps, and constipation, there aren’t many things to cheer for. Then, you add in diarrhea to the mix and you’ve got a real problem on your hands. Unfortunately, diarrhea tends to hit at the most inopportune times: meetings, commutes, concerts, and social settings tend to be diarrheas favorite times to come out and play.

Natural Relief for IBS

What can you do to reduce your IBS symptoms? There are several things you can do to naturally without medications. Let’s review.

Exercise

While you might not see a link between exercise and reducing IBS, there is one. Exercise can help relieve stress, depression, and anxiety which can all trigger IBS. In addition, with consistent exercise, you can ease bowel discomfort by regulating intestinal contractions. Work up to daily 30 minutes of exercise to see the best benefits.

Relaxation

Again, IBS can be triggered by stress and anxiety. As a result, reducing stress and anxiety can reduce IBS symptoms. To relax there are several relaxation techniques that have been shown to have stress-relieving effects. These exercises include abdominal breathing, progressive muscle relaxation, and visualization. In conclusion, relaxation will help reduce IBS symptoms.

Fiber

Fiber is a double-edged sword for IBS suffers. Additional fiber intake can lead to bloating, stomach pain, and gas. However, more fiber is needed to ease constipation and to work towards a steady, regular bowel movement cycle. In conclusion, to increase your fiber intake, add more high fiber foods like fruits and vegetables.

Lactose Intolerance

Lots of IBS suffers are also lactose intolerant. To ease IBS symptoms, it is best to reduce intake of dairy products.; especially for those of you whose IBS is triggered by ingesting dairy products.

Probiotics

Probiotics can help relieve gastrointestinal distress by balancing the bacteria in your gut. For IBS suffers, you can see a reduction in bloating and gas by adding probiotics into your diet. As a result, you can find better relief with a little yogurt in your diet.

In Conclusion

If you suffer from IBS, you need to consider natural remedies to help relieve IBS. Don’t continue suffering from bloating, gas, cramps, constipation, and diarrhea. In conclusion, if you need natural relief for IBS, follow the above natural home remedies.