Do you have leaky gut? If you do, then you need to go gluten-free to help repair your leaky gut. Before you can heal your leaky gut, you need to know that you have one. Many people walking around today are unaware that they have a gluten sensitivity or the more advanced disease of Celiac disease.
Gluten Intolerance Symptoms
What are some of the symptoms of an issue with gluten? Some of the gluten intolerance symptoms include the development of an autoimmune disease such as Grave’s Disease and Hashimoto’s Disease. Another symptom is having a food sensitivity or intolerance. It is estimated that 10% of people suffer from a specific food intolerance. Other symptoms include bloating, gas, diarrhea, rashes and itchy skin, and joint pain. If any of these symptoms are plaguing you daily, you need to get a medical evaluation as Celiac Disease and other autoimmune diseases are serious conditions.
If you’ve been diagnosed with an autoimmune disease or Celiac disease and you aren’t taking eliminating gluten from your diet seriously, you will continue to feel miserable. It has been reported that if you eat one gluten product can cause problems for up to 3 months. Why is gluten that big of a deal? Gluten causes leaky gut. When a gluten product arrives at your lower intestines, it produces a chemical called zonulin which signals to your lower intestines to open. When your lower intestines develop leaky gut not only are micronutrients getting out into your bloodstream, larger pieces of food, i.e., gluten gets sent out into the bloodstream and causes inflammation.
Wheat and Other Enemies
What foods do you have to give up? The main culprit of gluten is wheat. Wheat comes in many forms including wheat starch, wheat germ, wheat bran, cracked wheat, Kamut, matzo, and all other forms. In addition to wheat, there are other grains that contain gluten. Those grains include oats, barley, bulgur, rye, seitan, and Mir which is a cross between barley and oats.
What are some of the unusual places that gluten shows up that you might not consider? There are several products that may still be included in your life even if you’ve given up on wheat. Those products include salad dressings, condiments, malt vinegar, soy sauce, seasonings and spice mixes, and veggie burgers if they aren’t specifically identified as gluten-free.
Gluten Free Foods
It can be quite difficult to go gluten free. However, there are many foods that you can eat that don’t include gluten that can reduce your chronic inflammation and help repair your leaky gut. Some of the foods that are safe to eat include fruits, vegetables, beans, seeds, legumes, nuts, potatoes, lean beef, chicken, and fish.
While it can be difficult to give up gluten, it is imperative that you stop subjecting your body to the product. Especially if you have gluten intolerance or Celiac disease. Completely eliminating gluten is the only way to repair your leaky gut. When you finally eliminate all sources of gluten in your diet, your body will thank you.