Getting ready to fly somewhere? If you’re getting ready to fly, you should be prepared for jet lag. What are the symptoms of jet lag? Jet lag symptoms include sleepiness, irritability, indigestion, and nausea. In addition, you might feel disoriented when you arrive at your designation. When you travel east you may experience the symptoms more than when you are traveling to the west. For example, if you are flying from New York to England, you will have more issues than if you were to fly from New York to Las Vegas.

Why does jet lag occur? Jet lag occurs because your body’s natural circadian rhythm is messed up with the changing time zones. The more time zones that you cross when you are traveling, the more issues you will develop. Even though jet lag is a temporary experience, you want to get through it as quickly as possible and get back to feeling normal.

What are some of the steps that you can take to relieve or prevent jet lag? There are several steps that you can take to relieve or prevent jet lag.

Melatonin

Melatonin is a hormone that is produced in the pineal gland that is in the brain. Why is melatonin important? Melatonin is necessary to regulate the circadian rhythm. As night comes, your body begins to produce more melatonin. When you travel, your body will not be prepared to produce melatonin in the new time zone. As a result, you won’t be tired when it is time to go to bed. To get prepared for bed, you can take a melatonin supplement. Or, when you are exposed to light when your body is ready to produce melatonin, then your circadian rhythm will be disrupted.

Adjust to the Time Zone

Another way to prepare to prevent jet lag is to begin preparing your body for the new time zone. For example, if you are going east, then you should begin going to bed an hour earlier each night and getting up an hour earlier. The next night, you can go to bed an additional hour earlier. If you are traveling a long distance, then you can keep moving the time earlier until you reach the new time zone’s time for bed. You should do the opposite if you are going to the west. In that case, you would want to go to bed an hour later and continue as needed.

Lavender Essential Oil

Lavender essential oil is known for its relaxing effects. As a result, you can use lavender oil to help relieve jet lag and cure insomnia. To use lavender oil, you can use it several different ways. You can inhale it or put a couple of drops into a warm bath to soak. By soaking, you can help relax. Or, if you would approve, you can put a couple of drops onto a Kleenex and inhale for several minutes.

Bright Light

One way to reset your circadian rhythm is to get exposure to sunlight. If you travel to the east, it is good to get outside into the day early to get your body’s circadian rhythm in sync with your new time zone. If you are traveling to the west, you should get sun exposure during the late afternoon to attempt to reset your body to the new time zone.

In Conclusion

You can follow these steps to prepare your body to adjust to the new time zone. With these steps, you should be ready to enjoy your trip instead of being miserable for a couple of days. You don’t want to waste your trip by feeling out of sorts.