Do you need natural remedies to relieve joint pain? If you have joint pain, the answer is, “yes”. Unless you want to use prescription or over-the-counter medications. The side effects of over-the-counter and prescription medications can deter you from being interested in taking them. But, you still need something to help you relieve your joint pain. Joint pain and cycling don’t mix. When your joints aren’t working smoothly, you will not be able to cycle for long distances. If you are suffering from joint pain, don’t sell your bicycle just yet. Before you decide to sell or park the bicycle, try some natural home remedies first.
What natural home remedies are available for joint pain relief? Let’s take a moment to explore a few.
One supplement that might bring you joint pain relief is glucosamine. Glucosamine has both analgesic and disease-modifying benefits. However, you may only find mild relief from joint pain. It is recommended that you take glucosamine for 6 months prior to determining that it is not working for you.
The next natural supplement for joint health is ginger. Ginger has been linked to having the same therapeutic effects as over-the-counter pain relievers. Not only does ginger help with pain, it also has been identified as helping with morning stiffness as well.
Omega-3 fatty acid, fish oil, is generally thought of as a heart health supplement. However, Omega-3 also helps support your joint health and relieve joint pain. Fish oil helps reduce inflammation and prevents certain enzymes from damaging your joints.
Apple Cider Vinegar
The last supplement that can help relieve joint pain is apple cider vinegar. The apple cider vinegar should be the kind with the “mother”, unfiltered and unpasteurized. To get relief from inflammation and joint pain, you can cover the area with a washcloth that has been soaked in apple cider vinegar with the excess squeezed out. With feet or hands, you can place the affected joint in an apple cider “bath”/soak. To begin the bath, put 1-part vinegar into the 4-parts of lukewarm water. In addition, you can also drink 2 tablespoons of apple cider vinegar in an 8-ounce glass of water daily. If the taste is not to your liking, you can add a tablespoon of honey and use warmer water.
If you suffer from joint pain, don’t give up on cycling just yet. Try some natural home remedies instead to relieve joint pain. You don’t have to miss out on another cycling season.